1 serving (31 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 70.1 mg | 3% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut instant coffee
Hazelnut instant coffee is a convenient beverage that combines the rich, nutty flavor of hazelnuts with the energizing properties of coffee. Commonly enjoyed worldwide, particularly in European and North American cuisines, it offers an aromatic and flavorful twist to traditional coffee. While its calories and macronutrient content are minimal, instant coffee with hazelnut flavoring typically contains negligible fat and protein but provides various antioxidants such as chlorogenic acid. It may also include small amounts of magnesium, potassium, and vitamin B3 (niacin), contributing to its nutritional profile.
Health Benefits
- Provides antioxidants, particularly chlorogenic acid, that may reduce inflammation and support heart health.
- Contains caffeine, which can enhance alertness and improve physical performance.
- Delivers small amounts of magnesium, a mineral important for muscle function and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve flavor and freshness.
Common Questions About Hazelnut instant coffee Nutrition
What is the nutritional content of Hazelnut Instant Coffee?
Hazelnut Instant Coffee typically contains very few calories, around 2-5 calories per serving (typically 1 teaspoon), and negligible protein or fat. Most varieties do not offer significant vitamins or minerals unless fortified, but always check the label for added sugars or flavoring agents.
Is Hazelnut Instant Coffee suitable for a keto or low-carb diet?
Yes, Hazelnut Instant Coffee without added sugar or milk is usually keto-friendly because it is naturally low in carbs. Ensure the product does not contain sweeteners or additives that can increase the carb count significantly.
What are the health benefits or concerns of Hazelnut Instant Coffee?
Hazelnut Instant Coffee offers benefits similar to regular coffee, such as improved alertness due to caffeine, and may contain antioxidant properties if made from quality coffee beans. However, artificially flavored varieties may include additives or sugar, which could pose health concerns, especially for those monitoring sugar intake.
How much Hazelnut Instant Coffee should I drink per day?
It is generally recommended to limit caffeine intake to 400 mg per day, equivalent to about 4 cups of coffee. For Hazelnut Instant Coffee, 1-2 teaspoons per cup is standard, but monitor your intake based on your sensitivity to caffeine and any added ingredients.
How does Hazelnut Instant Coffee compare to freshly brewed hazelnut coffee?
Hazelnut Instant Coffee is quicker to prepare and often less expensive, but may lack the robust flavor and aroma of freshly brewed hazelnut coffee. The instant version might also contain artificial flavoring, while freshly brewed typically uses natural hazelnut extracts or syrups, which could be a preference for those avoiding artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hazelnut instant coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
