1 serving (100 grams) contains 249 calories, 7.5 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
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Nutrition Information
Calories |
592.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.8 mg | 56% | |
| Total Carbohydrates | 98.1 g | 35% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.9 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foccia
Focaccia is a traditional Italian bread known for its soft, airy texture and rich flavor. Made primarily from flour, water, yeast, olive oil, and salt, this versatile flatbread is often topped with herbs, garlic, olives, or tomatoes. Originating in the Liguria region of Italy, focaccia serves as a staple in Mediterranean cuisine and is frequently enjoyed as an appetizer, side dish, or sandwich base. Olive oil, a key ingredient, provides heart-healthy fats and antioxidants, supporting cardiovascular health. The bread’s carbohydrate content offers a source of energy, but it may be high in calories and sodium depending on added toppings or preparation methods. Pairing focaccia with nutrient-dense ingredients like fresh vegetables or lean proteins can enhance its nutritional value while balancing its indulgent profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
