One cup of Focaccia with black olives is around 250 grams and contains approximately 625 calories, 15 grams of protein, 20 grams of fat, and 100 grams of carbohydrates.
Focaccia with Black Olives is a delightful Italian flatbread, rich in flavor and history. Made from simple ingredients like flour, water, yeast, and olive oil, this classic dish is topped generously with savory black olives, adding a burst of umami in every bite. Originating from the Liguria region, focaccia is often enjoyed as an appetizer or a snack. With its heart-healthy olive oil and fiber-rich olives, this bread offers a nutritious twist on traditional baked goods. Enjoy it warm, dipped in balsamic vinegar, or as an accompaniment to your favorite meals.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
