1 serving (80 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flourish pancake
Flourish Pancakes, originating from the broad category of breakfast cuisine, are designed as a nutrient-enriched version of traditional pancakes. These pancakes often include high-protein flour, fortified ingredients, or added protein powders to offer a balanced macronutrient profile. Typically higher in protein and fiber than standard pancakes, Flourish Pancakes provide sustained energy and satiety. They may also contain additional vitamins or minerals, such as calcium, iron, or B vitamins, depending on their formulation, making them a functional and convenient meal or snack.
Health Benefits
- High protein content (often 10-20g per serving) supports muscle repair and maintenance.
- Higher dietary fiber (typically 3-5g per serving) aids in digestion and promotes gut health.
- Fortified versions may include calcium, supporting bone health and preventing deficiencies.
- Vitamin B-complex (sometimes included) contributes to energy metabolism and cognitive function.
- May have lower sugar content compared to standard pancakes, supporting better blood sugar control.
Dietary Considerations
Selection and Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months for better shelf life.
Common Questions About Flourish pancake Nutrition
Is Flourish Pancake high in protein?
Flourish Pancakes are high in protein, typically providing around 23 grams of protein per serving (½ cup or 53g mix). This makes them an excellent option for those looking to increase their protein intake during breakfast or as a post-workout meal.
Can I eat Flourish Pancake on a keto diet?
Flourish Pancake mix is not keto-friendly, as it contains a significant amount of carbohydrates—approximately 25 grams per serving. While it is a high-protein option, its carbohydrate content makes it unsuitable for a strict keto diet.
Are Flourish Pancakes healthy?
Flourish Pancakes can be a healthy choice due to their high protein content, added fiber, and inclusion of vitamins and minerals such as iron and calcium. However, they also contain added sugars (around 3g per serving), so they should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for Flourish Pancake mix?
The recommended serving size for Flourish Pancake mix is ½ cup (53 grams), which makes approximately 2 medium-sized pancakes. This portion contains about 200 calories, 23 grams of protein, and 25 grams of carbohydrates.
How does Flourish Pancake compare to regular pancake mixes?
Compared to regular pancake mixes, Flourish Pancake mix is higher in protein (23g vs. around 2-5g) and contains added vitamins and minerals. Additionally, it has less sugar than some traditional mixes, making it a more nutritious option for a balanced breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
