1 serving (24 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour taco shells
Flour taco shells are a staple in Mexican cuisine, traditionally made from finely ground wheat flour, water, and fat, such as lard or vegetable oil. These pliable shells are often used as a base for tacos, a popular dish consisting of various fillings like meat, beans, vegetables, and cheese. Flour taco shells contain carbohydrates as their primary macronutrient, providing energy, along with small amounts of protein and fat. They typically offer trace amounts of essential nutrients, such as B vitamins (like thiamin and niacin) from wheat flour and some minerals like iron. However, the nutritional content may slightly vary depending on the preparation and ingredients used.
Health Benefits
- Good source of energy due to carbohydrates, with approximately 20-25g of carbohydrates per shell depending on size.
- Provides small amounts of B vitamins, like niacin and thiamin, which support energy metabolism and neurological function.
- Contains iron, a mineral essential for oxygen transport in the blood, though the amount may vary based on the type of flour used.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to a week or refrigerate for longer freshness. Reheat in a skillet or microwave to restore pliability before use.
Common Questions About Flour taco shells Nutrition
How many calories and nutrients are in a flour taco shell?
A typical medium flour taco shell contains about 90-120 calories, 2-3 grams of protein, 2 grams of fat, and around 18-20 grams of carbohydrates. It also has small amounts of vitamins and minerals like iron and calcium, but it is not a significant source of micronutrients.
Are flour taco shells suitable for a keto diet?
Flour taco shells are not suitable for a keto diet as they are high in carbohydrates, with around 18-20 grams per shell. Keto diets typically require very low carbohydrate intake, making flour-based shells an incompatible choice.
Are flour taco shells healthy to eat regularly?
Flour taco shells can be part of a healthy diet if consumed in moderation. However, they are relatively low in fiber compared to whole-grain alternatives and are more processed. Overconsumption can contribute to high calorie and carbohydrate intake, which may impact weight management or blood sugar levels.
How many flour taco shells should I eat in one serving?
A typical serving size is one or two medium flour taco shells, depending on your nutritional needs and the filling inside. For a balanced meal, pair them with lean proteins, vegetables, and healthy fats to avoid excessive calorie and carbohydrate intake.
How do flour taco shells compare to corn taco shells?
Flour taco shells are softer and have a neutral flavor compared to the slightly coarser and nuttier taste of corn taco shells. Nutritionally, corn taco shells are usually lower in calories and carbs, higher in fiber, and often gluten-free. Flour shells, however, tend to be more pliable and less likely to break, making them better for wraps or burritos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
