Tostada shells

Grain

Item Rating: 59/100

1 serving (50 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 540 cal (45.0%)

Protein: 60 cal (5.0%)

Carbs: 600 cal (50.0%)

About Tostada shells

Tostada shells are flat, crispy tortillas commonly associated with Mexican cuisine, originating from traditional methods of frying or baking corn tortillas to create a sturdy base for toppings. These shells are typically made from ground corn, water, and salt, and can be fried or baked for crunchiness. In terms of nutrition, tostada shells are moderate in calories, generally ranging from 100-150 calories per shell, depending on size and preparation method. They are a source of complex carbohydrates, minimal fats (if baked), and contain small amounts of fiber. Commercial versions may also include additional oils or preservatives, so always check labels for specific ingredients.

Health Benefits

• Rich in complex carbohydrates which provide sustained energy (corn-based shells are primarily composed of carbohydrates).
• Contains dietary fiber which supports digestive health and stabilizes blood sugar levels.
• Corn-based tostadas are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

Dietary Considerations

Allergens: Contains corn (if sensitive), potential cross-contamination with wheat in processing facilities

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Those with corn allergies, low-carbohydrate diets (due to high carb content)

Selection and Storage

Store tostada shells in a cool, dry place in an airtight container to maintain crispness; consume within their expiration date for optimal taste and texture.

Common Questions About Tostada shells Nutrition

Are tostada shells high in calories?

A single tostada shell typically contains around 60-80 calories, depending on the brand and ingredients used. Baked versions often have fewer calories compared to fried tostada shells.

Are tostada shells compatible with a vegan diet?

Yes, most tostada shells are vegan as they are typically made from corn, oil, and salt. However, it is important to check ingredient labels to ensure no animal-based additives are present.

Are tostada shells healthy, or should I avoid them?

Tostada shells can be a healthy choice when consumed in moderation, as they are often made from whole corn and provide some fiber. However, fried versions may be higher in trans fats or calories, which could be a concern for heart health if overeaten.

What is a recommended serving size for tostada shells?

The recommended serving size is usually one tostada shell, which makes a great base for toppings like beans, vegetables, or lean proteins. For balanced meals, try combining it with plenty of vegetables and moderate amounts of protein.

How do tostada shells compare to regular tortillas?

Tostada shells are typically thinner and crunchier than regular tortillas, as they are baked or fried until crispy. While tortillas are more versatile for wraps, tostada shells are great for open-faced dishes and tend to be higher in calories if fried.

Data Sources & Scientific References