Flour noodles

Grain

Item Rating: 77/100

1 serving (100 grams) contains 137 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.2 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		171.2
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.2 mg	0%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.5 g	5%
	Sugars	0.4 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		1.5 mg	8%
Potassium		62.5 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 12 cal (7.8%)

Protein: 22 cal (13.9%)

Carbs: 126 cal (78.3%)

About Flour noodles

Flour noodles are a staple food made from wheat flour and water, occasionally with added salt or eggs for texture and flavor. Originating in Asian cuisines, they serve as a versatile base for numerous dishes, such as stir-fries, soups, or salads. Flour noodles are often hand-pulled, rolled, or cut into various shapes depending on regional traditions. Nutritionally, they primarily consist of carbohydrates, providing energy, with varying amounts of protein depending on the inclusion of eggs or enriched wheat flour. However, they tend to be low in dietary fiber and other micronutrients unless they are made from whole wheat flour or fortified variants.

Health Benefits

• Provides quick energy due to their high carbohydrate content, crucial for physical activities.
• May contribute to protein intake, especially if made with eggs or enriched wheat flour.
• Enriched or whole-grain variants contain B vitamins like folate and niacin, supporting cellular function and energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten, egg (if used)

Suitable for: Vegetarian diets, non-vegan diets (if eggs used)

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if eggs used)

Selection and Storage

Store fresh noodles in the refrigerator and consume within a few days. Dry noodles should be kept in a cool, dry place sealed in airtight containers to prevent moisture absorption.

Common Questions About Flour noodles Nutrition

Are flour noodles high in protein?

Flour noodles are not particularly high in protein. A standard 1-cup serving (about 140 grams) of cooked flour noodles contains approximately 7 grams of protein, which is a moderate amount compared to other staples like quinoa or lentils. They primarily consist of carbohydrates, making them less suitable as a primary protein source.

Can I eat flour noodles on a keto diet?

Flour noodles are not suitable for a keto diet as they are high in carbohydrates, with about 40 grams of carbs per 1-cup serving. Keto diets typically require very low carb intake, focusing instead on fats and moderate protein, so alternative options like shirataki noodles or zucchini noodles may be a better choice.

What are the health benefits or concerns of eating flour noodles?

Flour noodles provide quick energy due to their high carbohydrate content, making them suitable for those needing fast refueling. However, they are low in fiber and micronutrients like vitamins and minerals unless fortified. Overconsumption may lead to blood sugar spikes and weight gain, particularly in individuals with insulin sensitivity or sedentary lifestyles.

What is the recommended serving size for flour noodles?

A recommended portion size for flour noodles is about 1 cup cooked (approximately 140 grams), which contains around 200 calories. Serving sizes can vary based on activity level, but pairing noodles with lean proteins and vegetables is a good strategy to balance the meal and enhance nutritional value.

How do flour noodles compare to rice noodles in terms of nutrition?

Flour noodles and rice noodles are fairly similar in caloric content, with both providing roughly 190-200 calories per 1-cup cooked serving. Flour noodles have slightly more protein (~7g versus ~3g in rice noodles), while rice noodles are gluten-free, making them ideal for individuals with gluten sensitivities or celiac disease. Both are low in fiber unless enriched or paired with high-fiber foods.

Data Sources & Scientific References