1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Florentienne soup
Florentienne Soup is a creamy, nutritionally rich dish originating from the culinary traditions of Florence, Italy. This elegant soup typically combines fresh spinach, potatoes, onions, and garlic, simmered in vegetable or chicken stock, and blended with cream for a velvety texture. Spinach, the star ingredient, is packed with iron, vitamins A and C, and antioxidants, making it a great choice for boosting immunity and supporting overall health. Potatoes provide complex carbohydrates for sustained energy, while garlic and onions contribute anti-inflammatory and heart-healthy benefits. While the cream adds indulgence and enhances flavor, it can increase the soup’s saturated fat content, making moderation key for those watching their dietary intake. Ideal as a starter or a comforting main dish, Florentienne Soup beautifully balances wholesome ingredients with indulgent decadence, embodying the nourishing yet luxurious essence of Tuscan cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
