1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 532.5 mg | 23% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 29.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed and carrot muffin
Flaxseed and Carrot Muffins are a wholesome baked treat inspired by health-conscious cuisine. Packed with nutrient-rich ingredients, these muffins feature freshly grated carrots and ground flaxseeds, which provide a boost of fiber, omega-3 fatty acids, and antioxidants. The carrots add natural sweetness and moisture, while flaxseeds contribute heart-healthy fats and support digestion. Typically sweetened with honey or a touch of brown sugar, these muffins avoid excessive refined sugars, making them a balanced option for breakfast or snacking. Whole grain flour often forms the base, enhancing their fiber content and keeping them more filling. While they’re lower in unhealthy fats compared to traditional muffins, portions should still be enjoyed mindfully due to their caloric density. Ideal for individuals seeking a nourishing yet satisfying baked good, Flaxseed and Carrot Muffins are a versatile addition to a health-focused diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
