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Almond flour cake

Almond flour cake

Dessert

Item Rating: 65/100

1 serving (80 grams) contains 280 calories, 8.0 grams of protein, 22.4 grams of fat, and 16.0 grams of carbohydrates.

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823.5
calories
23.5
protein
47.1
carbohydrates
65.9
fat

Nutrition Information

1 cup (235.3g)
Calories
823.5
% Daily Value*
Total Fat 65.9 g 84%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 35.3 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 188.2 mg 14%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

21.5%
10.7%
67.7%
Fat: 593 cal (67.7%)
Protein: 94 cal (10.7%)
Carbs: 188 cal (21.5%)

About Almond flour cake

The Almond Flour Cake is a delicious, gluten-free dessert made primarily from almond flour, eggs, natural sweeteners like honey or maple syrup, and a splash of vanilla extract or citrus zest for flavor. Originating from European baking traditions, particularly those emphasizing nut-based flours, this cake is a low-carb alternative to conventional desserts. Almond flour is rich in protein, healthy fats, vitamin E, and magnesium, making it a more nutrient-dense base compared to refined all-purpose flour. It’s naturally grain-free, catering to those with gluten sensitivities or following paleo or keto diets. While a healthier option, almond flour cakes can still be calorie-dense due to their fat content — moderation is key. Optional ingredients, like melted dark chocolate or fruit toppings, can further enhance flavor and nutritional benefits. Perfect for guilt-free indulgence, Almond Flour Cake combines wholesome ingredients with a moist and satisfying texture.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.