Flautas de pollo

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (44.8%)

Protein: 95 cal (16.6%)

Carbs: 222 cal (38.7%)

About Flautas de pollo

Flautas de pollo, or chicken flautas, are a popular Mexican dish known for their crispy tortilla exterior and flavorful filling. Typically made from shredded chicken rolled in corn or flour tortillas, they are fried or baked until golden brown. Commonly served with toppings like sour cream, guacamole, salsa, and shredded lettuce, flautas offer a mix of protein from chicken and carbohydrates from the tortilla. Depending on preparation methods, they may also contain moderate amounts of fat due to frying. Though they are not inherently high in essential nutrients, their fillings and accompaniments can provide vitamins like vitamin C from salsa and fiber from vegetables.

Health Benefits

• Rich in lean protein from chicken, supporting muscle repair and maintenance.
• Provides carbohydrates from tortillas, functioning as an energy source.
• If paired with vegetables such as lettuce or salsa, the dish adds dietary fiber, supporting digestive health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), corn (if using corn tortillas), soy (potentially if oils are used for frying), dairy (if toppings include sour cream or cheese)

Suitable for: High-protein diets, mexican cuisine enthusiasts, balanced diets when accompanied by vegetables

Not suitable for: Gluten-free diets (if using flour tortillas), vegan diets (due to chicken)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to regain crispiness, avoiding microwave use to prevent sogginess.

Common Questions About Flautas de pollo Nutrition

How many calories and how much protein are in flautas de pollo?

A single chicken flauta typically contains around 200-250 calories and provides about 10-15 grams of protein, depending on the size and preparation method. If fried, the calorie count may increase due to added oil absorption.

Are flautas de pollo keto-friendly?

Traditional flautas de pollo are not keto-friendly because they are made with regular flour or corn tortillas, which are high in carbohydrates. However, you can adapt the recipe for a keto diet by using low-carb tortillas and baking instead of frying.

Are flautas de pollo healthy?

Flautas de pollo can be a good source of protein and some vitamins, depending on the ingredients, such as chicken and fresh toppings like lettuce, tomato, and avocado. However, their fried nature can make them high in fat and calories, so moderation is key for a balanced diet.

How many flautas de pollo should I eat in one sitting?

A serving of 2-3 flautas de pollo is typically considered reasonable for a meal, providing approximately 400-750 calories. Pair them with a side of fresh vegetables or a small salad to balance the meal.

How do flautas de pollo compare to tacos in terms of nutrition?

Flautas de pollo are usually fried, making them higher in fat and calories compared to soft tacos, which are often grilled or not cooked in oil. Tacos may be a better option for a lower-calorie or less greasy meal, but it ultimately depends on preparation methods and ingredients.

Data Sources & Scientific References