1 serving (240 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white low fat
The Flat White Low Fat is a creamy coffee beverage rooted in Australian and New Zealand café culture, celebrated for its velvety texture and balanced flavor. Crafted with a double shot of espresso and steamed low-fat milk, it offers a smooth and satisfying coffee experience while reducing calories and fat content compared to traditional full-fat versions. The low-fat milk provides protein and essential nutrients such as calcium, making it a lighter yet nourishing option for coffee lovers. However, it still contains natural sugars and caffeine, so portions should be enjoyed in moderation as part of a balanced diet. Perfect for those seeking a gourmet coffee experience with a mindful approach to health, the Flat White Low Fat combines depth of flavor with a lighter nutritional profile, embodying excellence in minimalist coffee craftsmanship.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
