Nutrition Facts for Low fat oat milk flat white

Low Fat Oat Milk Flat White

Image of Low Fat Oat Milk Flat White
Nutriscore Rating: 72/100

Indulge in the rich, velvety flavor of a barista-style *Low Fat Oat Milk Flat White* made right in the comfort of your kitchen! This quick and easy recipe brings together the bold intensity of double-shot espresso and the creamy, smooth texture of steamed low-fat oat milk, creating the perfect harmony of flavors in just 10 minutes. By crafting silky microfoam using your steam wand, you'll achieve that café-quality finish with fewer calories, ideal for those seeking a lighter coffee treat. Perfect as a morning pick-me-up or an afternoon indulgence, this dairy-free and low-fat creation is a must-try for coffee lovers who prioritize their health without compromising on taste. Serve it piping hot for the ultimate coffeehouse experience at home! Keywords: low-fat oat milk flat white, quick coffee recipes, dairy-free flat white, homemade coffee drinks, healthy espresso recipe.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 shots Espresso coffee
  • 150 ml Low-fat oat milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Begin by preparing your espresso. Use an espresso machine to brew 2 shots of espresso, approximately 60 ml in total. Pour the brewed espresso into a coffee cup or mug.

2

Measure 150 ml of low-fat oat milk and pour it into a milk frothing pitcher.

3

Using a steam wand on your espresso machine, froth the oat milk. Submerge the steam tip just beneath the surface of the milk to create microfoam. Angle the pitcher slightly and gradually move it up and down to incorporate air into the milk, until the milk is hot and has doubled in volume, with a smooth, silky texture.

4

Once the oat milk is frothed, pour it over the espresso shots in your cup. Start by swirling the milk around the edge of the cup, then move to pouring more directly down the center to create a uniform layer of foam on top.

5

Serve immediately while hot, and enjoy your low-fat oat milk flat white.

Cooking Tip: Take your time with each step for the best results!
82
cal
2.0g
protein
11.2g
carbs
1.7g
fat

Nutrition Facts

1 serving (212.2g)
Calories
82
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 4.4 g
Protein 2.0 g 4%
Vitamin D 1.6 mcg 8%
Calcium 223 mg 17%
Iron 0.4 mg 2%
Potassium 291 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
11.7%%
22.5%%
Fat: 15 cal (22.5%%)
Protein: 8 cal (11.7%%)
Carbs: 44 cal (65.8%%)