Low Fat Iced Flat White
Cool down with a refreshing twist on your favorite coffeehouse classic: the Low Fat Iced Flat White. This quick and easy homemade recipe combines robust shots of espresso with silky frothed low-fat milk, layered perfectly over a bed of ice to create the ultimate low-calorie pick-me-up. Enhanced with a subtle hint of vanilla extract, this iced drink is customizable with your sweetener of choice, making it a guilt-free way to indulge in creamy coffee goodness. Perfect for hot summer days or afternoon energy boosts, this low-fat iced flat white is ready in just 5 minutes and brings café-quality sophistication right to your kitchen.
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Recipe Information
Ingredients
- 1 cup Low-fat milk
- 2 shots Strong espresso coffee
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Sweetener of choice (optional)
Instructions
Brew two strong shots of espresso using your preferred method (espresso machine, stovetop Moka pot, etc.).
While the espresso is brewing, froth the low-fat milk. You can use a milk frother or whisk vigorously by hand until it becomes frothy but not heavy.
In a tall glass, add the ice cubes, filling about halfway up.
Pour the freshly brewed espresso over the ice cubes.
Add the vanilla extract to the coffee mixture in the glass.
Slowly pour the frothed low-fat milk over the coffee mixture, holding back the foam with a spoon to create a layered effect.
Stir gently to combine the milk and coffee. If desired, add a sweetener of your choice and stir again.
Serve immediately with a straw and enjoy your refreshing Low Fat Iced Flat White.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 15.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 164 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
