1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat mushroom
Flat Mushroom, also known as Portobello when matured, is a versatile ingredient in various cuisines, valued for its meaty texture and rich, umami flavor. Native to Europe and North America, it is often grilled, sautéed, or baked as a vegetarian protein alternative. Nutritionally, flat mushrooms are low in calories and fat, making them suitable for weight management diets. They are a good source of B vitamins, such as riboflavin and niacin, which support energy metabolism, and contain selenium, an antioxidant that helps protect cells from damage. Additionally, these mushrooms provide dietary fiber for digestive health. However, they are relatively low in protein and don’t supply complete amino acids, so pairing them with legumes or grains is recommended for a balanced meal. Their naturally low sodium levels make them heart-friendly but can absorb added salts during preparation, so mindful seasoning is advised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
