1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat bread
Flatbread is a simple type of bread that has been a staple in many cultures for thousands of years. Originating in ancient civilizations such as Mesopotamia and Egypt, flatbreads are part of global cuisines, including Middle Eastern, Indian, Mediterranean, and Central Asian. Typically made with flour, water, and salt, some variations incorporate yeast or leavening agents. Nutritionally, flatbread provides carbohydrates for energy, a small amount of protein, and minimal fat. Whole-grain flatbread options may offer additional dietary fiber, B vitamins, and trace minerals like iron and magnesium. The nutritional content may vary depending on its ingredients and preparation method, making it versatile for different dietary needs.
Health Benefits
- Flatbread made with whole grains is rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- It provides B vitamins, such as niacin and thiamin, essential for energy metabolism and brain function.
- Iron in flatbread (especially whole-grain varieties) contributes to red blood cell production and prevents iron deficiency.
Dietary Considerations
Selection and Storage
Store flatbread in an airtight container or plastic bag at room temperature for 2-3 days or freeze for longer storage. Reheat gently to restore its texture.
Common Questions About Flat bread Nutrition
Is flat bread high in protein?
Flat bread typically contains 2-5 grams of protein per serving, depending on the recipe and flour type used. Whole-grain varieties often have slightly more protein compared to white flour versions, but flat bread is generally not considered a high-protein food.
Can I eat flat bread on a keto diet?
Traditional flat bread is not keto-friendly because it is high in carbohydrates, with an average serving containing 15-25 grams of carbs. Keto alternatives made with almond flour or coconut flour can be used as substitutes for flat bread in a keto diet.
What are the health benefits or concerns of eating flat bread?
Flat bread made from whole grains can be a source of dietary fiber and essential nutrients like B vitamins and minerals such as iron. However, highly processed versions may contain refined flour and added sugars, which could contribute to blood sugar spikes and lower nutritional value. Selecting whole-grain flat bread is the healthier choice.
How much flat bread should I eat per serving?
The recommended serving size for flat bread is typically one piece or 1-2 ounces, which provides around 120-160 calories. Portion size may vary based on your dietary needs and calorie goals, but moderation is key especially with highly processed varieties.
How does flat bread compare to regular bread?
Flat bread is often thinner and contains fewer calories per slice than regular bread. However, nutritional content varies by type; whole-grain flat bread is nutritionally similar to whole-grain regular bread, while white flat bread can lack fiber. Flat bread is also faster to prepare and can be used in more versatile recipes like wraps or pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines recommendations on grain-based foods like flatbreads, emphasizing whole grains for balanced nutrition.
- Whole Grains and Fiber: Impacts on HealthHarvard T.H. Chan School of Public HealthDiscusses the benefits of whole grain-based flatbreads for cardiovascular and digestive health, including insights on fiber content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
