1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flamin hot cheetos
Flamin' Hot Cheetos are a processed snack food known for their spicy flavor and crunchy texture. Originating in the United States as part of the Cheetos brand owned by Frito-Lay, these snacks are iconic in American cuisine and are popular globally. Nutritionally, a typical serving of Flamin' Hot Cheetos (about 21 pieces or 28 grams) contains approximately 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. They are high in sodium (approximately 250 mg per serving) and contain minimal vitamins or minerals. The snack is made using enriched cornmeal, seasonings, and artificial flavors, contributing to its spicy kick and vibrant appearance.
Health Benefits
- Enriched cornmeal provides some iron, with about 0.3 mg per serving, which supports oxygen transport in the blood.
- Contains a small amount of calcium (10 mg per serving), which is essential for maintaining bone health.
- Provides quick energy through simple carbohydrates, which can be useful for immediate energy needs.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the package sealed to maintain freshness. Avoid exposure to excessive heat or humidity.
Common Questions About Flamin hot cheetos Nutrition
Are Flamin' Hot Cheetos high in protein?
Flamin' Hot Cheetos are not high in protein. A standard serving size of 1 ounce (about 21 pieces) contains just 2 grams of protein, making them a poor source of this macronutrient compared to foods like nuts or beans.
Can I eat Flamin' Hot Cheetos on a keto diet?
Flamin' Hot Cheetos are not keto-friendly due to their high carbohydrate content. A 1-ounce serving contains approximately 15 grams of carbohydrates, including 0 grams of fiber, which is too high for most keto meal plans focused on staying within 20-50 grams of net carbs per day.
Are there any health concerns associated with eating Flamin' Hot Cheetos?
Flamin' Hot Cheetos contain high amounts of sodium (250 mg per 1-ounce serving) and artificial ingredients like flavorings and dyes. Overconsumption may contribute to health issues like high blood pressure or gastrointestinal discomfort due to their spicy nature and processed ingredients.
What is the recommended serving size for Flamin' Hot Cheetos?
The recommended serving size for Flamin' Hot Cheetos is 1 ounce, or about 21 pieces. This serving contains 160 calories, so it's important to enjoy them in moderation to avoid consuming excessive calories and fat.
How do Flamin' Hot Cheetos compare to regular Cheetos in nutritional content?
Flamin' Hot Cheetos are similar in nutritional content to regular Cheetos but are slightly higher in sodium and spices. For example, Flamin' Hot Cheetos have 250 mg of sodium per serving, while regular Cheetos have around 210 mg. Both varieties contain approximately 160 calories per 1-ounce serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
