1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili cheese fritos
Chili Cheese Fritos are a popular processed snack originating from the United States and fall under Tex-Mex-inspired cuisine. These corn chips are seasoned with chili and cheese-flavored seasoning, offering a bold and savory taste. Nutritionally, a 1-ounce serving (28 grams) provides approximately 160 calories, 10 grams of fat, 16 grams of carbohydrates, and 2 grams of protein. They are high in sodium, containing around 210 mg per serving, and are relatively low in vitamins and minerals. Chili Cheese Fritos are considered more of an indulgent snack rather than a nutritionally dense option.
Health Benefits
- Corn, the primary ingredient, provides dietary fiber to support digestive health, though in limited amounts (about 1 gram per serving).
- Contains small amounts of iron (about 2% of the daily value per serving), which supports oxygen transport in the body.
- Provides quick energy due to its carbohydrate content, which can be useful in temporary energy demands.
Dietary Considerations
Selection and Storage
Store Chili Cheese Fritos in an airtight container at room temperature, away from heat and moisture, to maintain freshness and crispness.
Common Questions About Chili cheese fritos Nutrition
Are Chili Cheese Fritos high in protein?
Chili Cheese Fritos contain approximately 2 grams of protein per 1-ounce serving (about 28 grams). While they do have some protein from their corn base, they are not considered a high-protein snack and should not be relied upon for significant protein intake.
Can I eat Chili Cheese Fritos on a keto diet?
Chili Cheese Fritos are not suitable for a keto diet as they are high in carbohydrates, containing about 15 grams of carbs per 1-ounce serving. The majority of the carbohydrates come from corn, making them incompatible with the low-carb requirements of keto.
What are the health concerns of eating Chili Cheese Fritos?
Chili Cheese Fritos are high in calories, fat, and sodium, with a 1-ounce serving providing 160 calories, 10 grams of fat, and 210 mg of sodium. Regular consumption may contribute to weight gain, high blood pressure, or other health concerns if eaten in excess, especially without a balanced diet.
What is a recommended portion size for Chili Cheese Fritos?
The recommended portion size for Chili Cheese Fritos is 1 ounce (about 28 grams), which corresponds to roughly one small handful or about 32 chips. Consuming them in moderation and pairing them with healthier options is advised.
How do Chili Cheese Fritos compare to regular Fritos?
Chili Cheese Fritos have additional seasonings, which increase sodium and flavor intensity compared to Regular Fritos. While both have similar calorie and fat content (160 calories and around 10 grams of fat per 1-ounce serving), Chili Cheese Fritos typically contain slightly more sodium and artificial flavors for the chili cheese profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
