1 serving (56 grams) contains 280 calories, 4.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 131.4 g | 47% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 381.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takis fuego
Takis Fuego are rolled tortilla chips with a bold, spicy flavor that originates from Mexico, inspired by its rich culinary tradition of intense spices and bold seasonings. They are popular among snack enthusiasts who enjoy heat and crunch. Nutritionally, Takis are high in carbohydrates and fats, as they are a processed snack food, and typically lack significant amounts of protein, fiber, or essential vitamins and minerals. A 1-ounce (28-gram) serving contains approximately 140 calories, 8 grams of fat, and 16 grams of carbohydrates, including 2 grams of protein. However, they are often high in sodium, containing up to 420 mg per serving, which is about 18% of the recommended daily value. As a highly processed food, Takis are not a source of substantial micronutrient content but provide a high-calorie option primarily intended for sporadic snacking rather than regular consumption.
Health Benefits
- Carbohydrates provide quick energy, making Takis a source of fast fuel during physical activity.
- Capsaicin from chili powder may promote endorphin release due to its spicy nature.
- The crunchy texture can encourage mindful eating when consumed in moderation.
Dietary Considerations
Selection and Storage
Keep Takis Fuego in a cool, dry place in a sealed bag to maintain freshness and crunchiness.
Common Questions About Takis fuego Nutrition
What is the nutritional content of Takis Fuego?
A standard 1-ounce (28g) serving of Takis Fuego contains about 140 calories, 8g of fat, 2g of protein, 17g of carbs, 1g of dietary fiber, and 210mg of sodium. They do not provide significant vitamins or minerals and are primarily a source of calories from fat and carbohydrates.
Are Takis Fuego keto-friendly?
Takis Fuego are not keto-friendly because they are high in carbohydrates, with 17g of net carbs per 1-ounce serving. They can quickly push your daily carb limit over the typical threshold for a ketogenic diet (20-50g of net carbs per day).
Are there any health concerns associated with eating Takis Fuego?
Takis Fuego are high in sodium (210mg per 1-ounce serving), which can contribute to high blood pressure if consumed in excess. Additionally, they contain artificial colors, flavorings, and preservatives that some individuals may wish to avoid. Overeating spicy snacks like Takis has also been linked to digestive irritation in sensitive individuals.
What is a recommended serving size of Takis Fuego?
The recommended serving size for Takis Fuego is 1 ounce (about 12 pieces), which contains 140 calories. To manage calorie and sodium intake, it's best to eat them in moderation and pair them with healthier snacks like fruits or vegetables.
How does Takis Fuego compare to other similar spicy chips?
Compared to other spicy chips, Takis Fuego has a more intense flavor profile with strong lime and chili notes. They are also rolled into unique tube shapes, making them crunchier. Nutritionally, they are similar in calorie and fat content to other spicy chips but may contain slightly more sodium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
