1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fladenbrot
Fladenbrot, or flatbread, is a traditional bread originating from various cuisines such as Middle Eastern, Turkish, and Balkan cultures. It is typically round, soft, and has a slightly airy texture, often baked in a hot oven or on a flat griddle. Fladenbrot is primarily made from wheat flour, water, yeast, and salt, making it a staple in many dishes. Its nutritional profile indicates that it provides approximately 250 calories per serving, with 50g of carbohydrates, 8g of protein, 2g of fat, and 2g of fiber. The bread is a moderate source of iron (1.5mg) and calcium (20mg), though it lacks vitamins C and D. Fladenbrot is versatile and commonly used to accompany dips like hummus or as the base for wraps and sandwiches.
Health Benefits
- High carbohydrate content (50g) provides energy, making it an excellent choice for quick fuel during physical activity.
- Contains a moderate amount of protein (8g), which supports muscle maintenance and repair.
- Provides dietary fiber (2g), which aids in digestion and supports gut health.
- Contains iron (1.5mg), which contributes to oxygen transport in the bloodstream and prevents anemia.
- Provides calcium (20mg), supporting bone health and strength.
Dietary Considerations
Selection and Storage
Store Fladenbrot in a cool, dry place in an airtight container or wrap it in a clean towel to maintain freshness. It can be frozen for up to two months; thaw at room temperature before use.
Common Questions About Fladenbrot Nutrition
Is Fladenbrot high in protein?
Fladenbrot contains 8 grams of protein per 100 grams, which is a moderate amount compared to other breads. While it does contribute to daily protein needs, it is not considered a high-protein food. Pairing it with protein-rich toppings like hummus or lean meat can boost its protein content.
Can I eat Fladenbrot on a keto diet?
Fladenbrot is not suitable for a keto diet due to its high carbohydrate content. It contains 50 grams of carbs per 100 grams, which is far above the daily carb allowance for most keto diets, typically 20-50 grams per day.
What are the health benefits or concerns of eating Fladenbrot?
Fladenbrot provides quick energy from its carbohydrates and offers some protein and fiber, which aid in satiety and digestion. However, it is relatively high in sodium, with 400 mg per 100 grams, which may be a concern for those managing blood pressure. Opt for whole-grain versions if available for added nutritional benefits.
What is the recommended portion size for Fladenbrot?
A typical serving size for Fladenbrot is around 50-100 grams, depending on dietary needs. This equates to roughly half or a quarter of a standard loaf. Watching portion sizes is important as Fladenbrot is calorie-dense, with 250 calories per 100 grams.
How does Fladenbrot compare to other types of bread?
Fladenbrot generally has a softer texture and is higher in carbohydrates than denser breads like whole-grain or rye bread. While it is lower in fiber and micronutrients compared to whole-grain breads, it is lighter and pairs well with a variety of toppings. If health is a priority, opting for whole-grain versions of flatbread can provide more nutrients and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
