1 serving (317 grams) contains 980 calories, 42.0 grams of protein, 62.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
731.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 783.6 mg | 34% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 6.7 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys cheese burger
The Five Guys Cheeseburger is a popular menu item from the American fast-food chain, Five Guys, specializing in customizable burgers. This cheeseburger consists of two beef patties, fresh toppings of your choice, and American cheese, all served on a toasted sesame seed bun. A standard serving contains roughly 840 calories, 55g of fat, 40g of protein, 40g of carbohydrates, and 1,050mg of sodium. It is a calorie-dense option, offering a significant portion of saturated fats and total fats alongside moderate protein content. While flavorful and convenient, it is recommended as an occasional indulgence for those monitoring calorie or sodium intake.
Health Benefits
- Provides approximately 40g of protein per serving, which supports muscle repair and growth.
- Contains iron from the beef patties, essential for oxygen transport in the body.
- Includes calcium from the cheese, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
As a perishable item, consume immediately after purchase. Refrigerate leftovers within two hours and reheat thoroughly before eating. Avoid storing for more than one day for optimal safety and quality.
Common Questions About Five guys cheese burger Nutrition
Is a Five Guys Cheeseburger high in protein?
Yes, a Five Guys Cheeseburger is high in protein, containing approximately 40 grams of protein per serving, depending on toppings and size. This makes it a good option for those aiming to increase their protein intake, but it is also high in calories and fat.
Can I eat a Five Guys Cheeseburger on a keto diet?
A Five Guys Cheeseburger can be modified for a keto diet by removing the bun and opting for a lettuce wrap instead. The burger itself, along with cheese and low-carb toppings like bacon and mayonnaise, is keto-friendly, but the bun contains around 37 grams of carbohydrates.
Are there any health concerns with eating a Five Guys Cheeseburger?
The main health concern with a Five Guys Cheeseburger is its high calorie content, which ranges from 700 to 1,100 calories per serving. It is also high in saturated fat and sodium, with one burger typically containing over 1,000 mg of sodium, so moderation is recommended for those monitoring heart health or blood pressure.
What is the recommended portion size for a Five Guys Cheeseburger?
Depending on your daily calorie needs, a single cheeseburger from Five Guys may serve as a complete meal due to its high calorie, protein, and fat content. Pairing it with lighter options like a side salad, rather than fries, can help balance nutritional intake.
How does a Five Guys Cheeseburger compare to similar fast food burgers?
Compared to similar fast food burgers, a Five Guys Cheeseburger tends to be higher in calories and fat due to its generous portion sizes and customizable toppings. While the quality of the meat is often praised, it contains more calories than standard cheeseburgers from chains like McDonald's or Burger King.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
