1 serving (100 grams) contains 330 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
793.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five cheese bread
Five cheese bread is a savory baked good often enjoyed as a side or snack. Originating as a variation of traditional cheese breads found in various cuisines, it combines multiple types of cheese such as mozzarella, cheddar, parmesan, gouda, and asiago, each contributing distinct flavors and textures. It is popular in Italian and American cuisines. Nutritionally, five cheese bread is rich in calories and fats due to the cheese content, but it also provides protein and essential nutrients like calcium and phosphorus. However, it can be high in sodium and saturated fat, making portion control important. This bread is not only a flavor-packed indulgence but also a source of valuable nutrients when consumed in moderation.
Health Benefits
- High calcium content supports bone and teeth health, as all the cheeses included are rich in calcium.
- The protein in cheese helps with muscle repair and building, contributing to overall growth and maintenance.
- Phosphorus from the cheese plays a critical role in energy production and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in an oven to restore its crusty texture.
Common Questions About Five cheese bread Nutrition
Is Five Cheese Bread high in protein?
Five Cheese Bread contains a moderate amount of protein due to the cheeses. On average, a single serving (about 1 slice or 60g) can contain approximately 6-8 grams of protein depending on the specific recipe and types of cheese used.
Can I eat Five Cheese Bread on a keto diet?
Five Cheese Bread is typically not suitable for a keto diet as it contains high levels of carbohydrates from the bread base. A single slice often has 20-25 grams of carbs, exceeding keto-friendly limits unless specifically modified using low-carb flour.
Are there health benefits or concerns with eating Five Cheese Bread?
The cheese in Five Cheese Bread provides calcium and protein, which are beneficial for bone and muscle health. However, the bread is typically high in saturated fat, sodium, and calories, with one slice averaging 200-250 calories. People with sodium-related health concerns should consume it in moderation.
What is the recommended serving size for Five Cheese Bread?
A typical serving size for Five Cheese Bread is one slice, which is around 60-70 grams. It’s best to balance your meal by pairing it with a salad or vegetables to reduce caloric density and add fiber.
How does Five Cheese Bread compare to plain bread in nutrition?
Compared to plain bread, Five Cheese Bread is higher in calories, fat, and protein due to the addition of cheese. While plain bread often has under 2 grams of fat per slice, Five Cheese Bread may contain 8-11 grams, making it richer but less suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
