1 serving (88 grams) contains 380 calories, 30.0 grams of protein, 16.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 594.6 mg | 25% | |
| Total Carbohydrates | 73.0 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 16.2 g | ||
| protein | 81.1 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 405.4 mg | 31% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit crunch cinnamon twist
Fit Crunch Cinnamon Twist is a high-protein snack bar developed by Chef Robert Irvine with athletes and active individuals in mind. Originating in the United States, it belongs to the functional food category designed for convenient nutrition. Each bar provides a balanced macronutrient profile featuring approximately 190-240 calories, 16 grams of protein, 14 grams of carbohydrates, and 8 grams of fat. Enriched with whey protein isolate and a blend of spices, the cinnamon flavor lends a warm, indulgent taste. It is fortified to support muscle recovery and satiety, making it a suitable choice for pre- or post-workout consumption or as a snack between meals.
Health Benefits
- Provides 16 grams of protein per serving, primarily from whey protein, which supports muscle repair and growth.
- Contains cinnamon, which has antioxidant properties and may help regulate blood sugar levels.
- Includes fiber, contributing to improved digestion and promoting satiety for longer periods.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and texture.
Common Questions About Fit crunch cinnamon twist Nutrition
How much protein and how many calories are in a Fit Crunch Cinnamon Twist bar?
A Fit Crunch Cinnamon Twist bar contains approximately 30 grams of protein, making it an excellent high-protein snack. It also provides about 380 calories per bar, which can be substantial depending on your dietary goals.
Is the Fit Crunch Cinnamon Twist bar suitable for a keto diet?
The Fit Crunch Cinnamon Twist bar contains roughly 27 grams of carbohydrates, including 6 grams of sugar, so it is not ideal for a strict keto diet. However, it may fit into a modified low-carb diet for individuals with higher daily carb allowances.
What are the health benefits or concerns of eating the Fit Crunch Cinnamon Twist bar?
The bar provides a high amount of protein, which can support muscle recovery and satiety, making it a good option for active individuals. However, it contains added sugars and saturated fat, so regular consumption should be balanced with a nutritious diet.
What is the recommended serving size for a Fit Crunch Cinnamon Twist bar?
A single bar, which weighs 88 grams, is the appropriate serving size. It is designed to be a complete snack or meal replacement, but it is best consumed in moderation if calorie or sugar intake is a concern.
How does the Fit Crunch Cinnamon Twist bar compare to other protein bars?
Compared to many protein bars, the Fit Crunch Cinnamon Twist bar offers a higher protein content at 30 grams per bar. However, it also contains more calories and carbohydrates than most low-calorie or keto-friendly bars, so it’s ideal for those needing a higher energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
