1 serving (88 grams) contains 380 calories, 30.0 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 594.6 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 16.2 g | ||
| protein | 81.1 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 405.4 mg | 31% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit crunch bar
Fit Crunch Bars are protein-packed snack bars created by celebrity chef Robert Irvine, popular in the United States and other Western countries. These bars aim to blend flavor with nutrition, making them a favorite among fitness enthusiasts and on-the-go consumers. Typically, they contain around 190-380 calories per bar, with 16-30 grams of protein derived from whey protein isolate and concentrate. They also include fats and carbohydrates for energy, often featuring ingredients like peanut butter, chocolate, and oats. While Fit Crunch Bars are categorized as processed food, they are designed with a focus on macro balance to support active lifestyles.
Health Benefits
- Provides high-quality protein (16–30 grams) essential for muscle repair and growth.
- Includes dietary fiber (2-6 grams depending on the flavor), which supports digestive health and helps maintain fullness.
- Contains calcium (approximately 100-150 mg per bar), which supports bone strength and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor.
Common Questions About Fit crunch bar Nutrition
Is Fit Crunch Bar high in protein?
Yes, Fit Crunch Bars are high in protein, containing approximately 30 grams of protein per full-size bar (88g). This makes them an excellent option for those looking to support muscle recovery or maintain protein intake on the go.
Can I eat Fit Crunch Bar on a keto diet?
Fit Crunch Bars are not ideal for a keto diet because they contain around 27-30 grams of carbohydrates per bar, including 6-8 grams of sugar. This carbohydrate content is typically too high to fit within the strict guidelines of a ketogenic diet.
Are there any health concerns with eating Fit Crunch Bars?
While Fit Crunch Bars provide a good amount of protein, they also contain added sugars and artificial sweeteners. Each bar has about 380 calories, so frequent consumption may not be suitable for low-calorie diets or those monitoring sugar intake. Additionally, individuals sensitive to whey protein or artificial ingredients should consume with caution.
What is the recommended serving size for a Fit Crunch Bar?
The recommended serving size for a full-size Fit Crunch Bar is one bar, which is 88 grams. For those looking to reduce calorie or sugar intake, the snack-size version (about 46 grams) may be a better option, offering approximately 190 calories and 16 grams of protein.
How does a Fit Crunch Bar compare to other protein bars?
Fit Crunch Bars tend to be higher in protein (30g) and calories (380) compared to many other protein bars, making them more filling and suitable as a meal replacement. However, they also contain more sugar and carbohydrates than other low-carb bars, so they may not be ideal for strict diets like keto. Additionally, Fit Crunch Bars feature a layered texture that provides a candy-bar-like experience, which many people enjoy over typical dense protein bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
