Fiskekake

Seafood

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 107 cal (31.0%)

Protein: 142 cal (41.4%)

Carbs: 95 cal (27.6%)

About Fiskekake

Fiskekake, or Norwegian fish cakes, are a traditional dish from Norway often made with white fish like cod or haddock blended with milk, flour, and eggs. They are a staple in Scandinavian cuisine, symbolizing the region's deep connection to fresh, locally sourced seafood. Fiskekake is a lean protein-rich dish with moderate fat and carbohydrate content, offering essential nutrients such as vitamin D and calcium, which promote bone health. Well-balanced and satisfying, this food aligns with Norway's preference for wholesome, nutrient-dense meals.

Health Benefits

• Rich in protein (15g per serving), which helps support muscle repair and growth.
• High in vitamin D (100 IU per serving), crucial for calcium absorption and overall bone health.
• Provides calcium (50mg per serving), essential for strong bones and teeth maintenance.

Dietary Considerations

Allergens: Contains milk, fish, eggs, wheat

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, egg allergies, milk allergies, gluten-free diets

Selection and Storage

Store fiskekake in an airtight container in the refrigerator and consume within 2-3 days. For extended storage, freeze for up to 3 months.

Common Questions About Fiskekake Nutrition

Is Fiskekake high in protein?

Yes, Fiskekake is a good source of protein, providing 15 grams per serving (typically 100 grams). This makes it a filling option and an excellent choice for supporting muscle maintenance and repair.

Can I eat Fiskekake on a keto diet?

Fiskekake might not be ideal for a strict keto diet as it contains 10 grams of carbohydrates per serving, which could take up a significant portion of your daily carb allowance. However, it can be included in more moderate low-carb diets if carb intake is carefully managed.

What are the health benefits or concerns of eating Fiskekake?

Fiskekake is a good source of protein and is relatively low in calories, making it a healthy option for most diets. However, it contains 400 mg of sodium per serving, so individuals monitoring their sodium intake should consume it in moderation.

What is the recommended portion size for Fiskekake?

A standard serving size for Fiskekake is approximately 100 grams, which contains 150 calories. Pairing it with a side of vegetables or a salad is often recommended for a balanced meal.

How does Fiskekake compare to other fish-based foods?

Fiskekake is lower in fat compared to fried fish products and typically contains more carbs due to added fillers like flour or starch. If you're looking for a lower-carb or higher-protein option, plain grilled fish may be a better choice.

Data Sources & Scientific References