Fishcake

Appetizer

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (47.4%)

Protein: 111 cal (21.1%)

Carbs: 166 cal (31.6%)

About Fishcake

Fishcakes are a popular dish made by mixing cooked fish with a binding ingredient such as mashed potatoes or flour, then shaping and frying or baking them. Originating in England, fishcakes are now enjoyed globally, with variations in Asian, European, and American cuisines. Nutritionally, fishcakes are relatively balanced, providing protein from fish and carbohydrates from fillers, with moderate fat content depending on preparation methods. They typically contain around 235 calories per serving, offering 11.76 grams each of protein and fat, alongside 17.65 grams of carbohydrates. While rich in proteins, fishcakes may lack fiber, calcium, and vitamins unless enriched with additional ingredients like vegetables or herbs.

Health Benefits

• Provides protein essential for muscle repair and immune function, with approximately 11.76 grams per serving.
• Contains iron, contributing to hemoglobin production and oxygen transport, with 1.1765 mg per serving.
• Moderate fat content, including healthy fats if sourced from fatty fish like salmon, supports brain and heart health.

Dietary Considerations

Allergens: Contains fish, gluten (if flour or breadcrumbs used), eggs (if used), milk (if dairy added)

Suitable for: Pescatarian, low-calorie diets (when baked)

Not suitable for: Vegan, seafood allergy sufferers, gluten-free diets (unless made with specific substitutes)

Selection and Storage

Store cooked fishcakes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet to preserve texture.

Common Questions About Fishcake Nutrition

Is fishcake high in protein?

Fishcake contains 11.76 grams of protein per serving (approximately 100 grams), making it a moderate source of protein. It is great for adding some protein to a meal but may not suffice as the primary protein source for high-protein diets.

Can I eat fishcake on a keto diet?

Fishcake may not be ideal for a strict keto diet because it contains 17.65 grams of carbs per serving, which is relatively high for keto guidelines. However, it can potentially fit into low-carb diets with proper portion control.

Are there health benefits or concerns with eating fishcakes?

Fishcakes offer nutritional benefits like protein and healthy fats, but they can be high in sodium (470.58 mg per serving), which may be a concern for individuals monitoring their salt intake. Additionally, store-bought varieties might have added fillers or preservatives, so reading labels is recommended.

What is the recommended portion size for fishcakes?

A typical serving size for fishcake is around 100 grams or one medium-sized patty, which provides approximately 235 calories. Pairing it with vegetables or salad can make it part of a balanced meal.

How does fishcake compare to other similar foods like crab cakes?

Fishcakes and crab cakes are similar in composition but fishcakes usually contain less fat and tend to be slightly lower in calories than traditional crab cakes, which often include more mayonnaise and breadcrumbs. Both are versatile options, but crab cakes are often considered richer in flavor due to the crab meat.

Data Sources & Scientific References