1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish schnitzel
Fish Schnitzel is a delightful dish originating from European cuisine, particularly inspired by Austrian cooking traditions. This variation of the classic schnitzel replaces pork or veal with tender fillets of fish, offering a lighter alternative. The fish is typically breaded with a mix of flour, eggs, and breadcrumbs and then pan-fried to golden perfection. Commonly made with white fish like cod, haddock, or tilapia, it pairs well with salads, lemon wedges, or creamy sauces. From a nutrition perspective, Fish Schnitzel provides a good source of protein and essential nutrients like omega-3 fatty acids, depending on the type of fish used. However, its healthfulness depends on preparation methods—frying in excessive oil can increase its fat and calorie content. Opting for baking or pairing it with healthier sides can make it a balanced choice for those seeking a flavorful and moderately indulgent meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
