1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planted schnitzel
Planted Schnitzel is a plant-based twist on the traditional Austrian dish. Crafted primarily from pea protein, it offers a hearty, meaty texture without animal products. Its crispy golden breading emulates the classic schnitzel experience, making it a satisfying choice for those seeking comfort food with a sustainable edge. Originating from Central European cuisine, this vegan alternative is rich in protein, low in saturated fat, and free from cholesterol, making it a heart-healthy option. Additionally, it’s a source of fiber, contributing to digestive health. While its breaded coating may add some calories and sodium, it remains a better choice compared to traditional versions made with veal or pork. Whether paired with potato salad, served with lemon wedges, or enjoyed alongside steamed vegetables, Planted Schnitzel is a versatile, nutritious delight suitable for modern diets focusing on health and environmental care.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
