1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6299.2 mg | 273% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sauce vinaigrette
Fish sauce vinaigrette is a flavorful dressing commonly used in Southeast Asian cuisines such as Thai and Vietnamese. It combines fish sauce, a fermented condiment made from fish and salt, with acidic components like lime juice or vinegar, along with sweeteners and aromatic ingredients like garlic or chili. While primarily used to enhance the flavor of salads, grilled vegetables, or meats, it also provides a modest amount of sodium, small amounts of essential amino acids from the fish sauce, and beneficial antioxidants from additional ingredients such as lime juice or garlic. Its nutritional profile varies based on the recipe but is usually low in calories and free of saturated fats.
Health Benefits
- Rich in umami flavor due to amino acids like glutamate, which can improve satiety and enhance meal enjoyment.
- Contains vitamin C from lime juice, an antioxidant that supports the immune system and helps in collagen synthesis.
- Garlic in the vinaigrette adds allicin, a compound linked to heart health through its potential cholesterol-lowering effects.
Dietary Considerations
Selection and Storage
Store fish sauce vinaigrette in an airtight container in the refrigerator for up to one week, and shake well before each use.
Common Questions About Fish sauce vinaigrette Nutrition
What is the nutritional content of Fish Sauce Vinaigrette?
Fish Sauce Vinaigrette is typically low in calories, with about 30-50 calories per tablespoon depending on the recipe. It contains minimal protein, fats, and carbs but may provide small amounts of sodium due to the fish sauce. It is not a significant source of vitamins or minerals but adds rich flavor to dishes.
Is Fish Sauce Vinaigrette suitable for a keto diet?
Yes, Fish Sauce Vinaigrette can be compatible with a keto diet, as it is low in carbohydrates and typically high in healthy fats when mixed with olive oil or other oils. Ensure there is no added sugar in the recipe to maintain keto compliance.
Are there any health concerns with Fish Sauce Vinaigrette?
Fish Sauce Vinaigrette can be high in sodium due to the fish sauce component, which may be a concern for individuals monitoring their salt intake, such as those with hypertension. However, when consumed in moderation, it can add flavor without significant calorie impact.
How much Fish Sauce Vinaigrette should I use per serving?
A standard serving of Fish Sauce Vinaigrette is about 1-2 tablespoons. This amount is enough to flavor a salad or vegetable dish without overpowering the taste or adding excessive calories or sodium.
How does Fish Sauce Vinaigrette compare to regular vinaigrette?
Fish Sauce Vinaigrette offers a unique umami flavor profile that is richer and more savory than regular vinaigrette. Regular vinaigrette typically relies on vinegar and oil as its primary components, while fish sauce adds depth and complexity. Use Fish Sauce Vinaigrette for a bold twist in dishes, especially Southeast Asian-inspired recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
