1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish roe sushi
Fish roe sushi, also known as Tobiko or Ikura, is a Japanese dish featuring small fish eggs placed on rice or wrapped in seaweed. Originating from Japanese cuisine, it is renowned for its vibrant appearance and briny flavor. Fish roe is nutrient-dense, being packed with high-quality proteins, beneficial omega-3 fatty acids, and fat-soluble vitamins like A, D, and E. It is also rich in essential minerals such as selenium and iodine, which contribute to thyroid health and immune function. Low in carbohydrates and relatively high in fats, fish roe sushi is a flavorful nutritious option when enjoyed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- High in vitamin D, essential for bone health and immune system regulation.
- Contains selenium, a powerful antioxidant that aids in protecting cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store fish roe in the coldest part of the refrigerator at 32°F (0°C). Consume within 3 days for optimal freshness.
Common Questions About Fish roe sushi Nutrition
Is Fish Roe Sushi high in protein?
Yes, Fish Roe Sushi is a good source of protein. Fish roe itself contains approximately 6-8 grams of protein per 1 ounce (28 grams), and when paired with sushi rice, seaweed, and other ingredients, the overall protein content can vary depending on preparation but remains moderately high.
Can I eat Fish Roe Sushi on a keto diet?
Fish Roe Sushi can be made keto-friendly if prepared without sushi rice, as rice is high in carbohydrates. Using fish roe combined with low-carb ingredients like avocados or cucumber wraps is a great option for those following a keto diet.
What are the health benefits or concerns of eating Fish Roe Sushi?
Fish roe is rich in omega-3 fatty acids, which support heart and brain health, and it also contains vitamins A and D. However, one concern is its sodium content, which can be quite high. People with hypertension or those watching their salt intake should consume it in moderation.
What is the recommended portion size for Fish Roe Sushi?
A typical serving size of Fish Roe Sushi is about 4-6 pieces, which generally provides around 150-300 calories depending on preparation. Moderation is key to balance its nutrient intake and sodium levels.
How does Fish Roe Sushi compare to other types of sushi?
Fish Roe Sushi is unique due to its crunchy texture and concentrated flavor, but it typically has more sodium than other types of sushi. Compared to sashimi (raw fish without rice), Fish Roe Sushi contains fewer overall calories but more carbs due to the rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
