1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish reuben sandwich
The Fish Reuben Sandwich is a creative twist on the classic deli favorite, blending comfort food with a seafood-inspired flare. This sandwich typically features flaky, grilled or pan-seared fish, such as cod or salmon, layered with tangy sauerkraut, creamy Thousand Island dressing, and melted Swiss cheese, all tucked between slices of grilled rye bread. Originating from American cuisine, this variation offers a lighter alternative to traditional corned beef or pastrami Reubens. While the fish provides a healthful dose of lean protein and omega-3 fatty acids, the sandwich includes indulgent elements like cheese and dressing, which can increase saturated fat and calorie content. Whole-grain rye bread adds fiber, contributing to overall nutritional balance. The Fish Reuben is a flavorful option for those seeking a slightly healthier yet hearty sandwich experience with influences from classic deli traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
