Fish patties

Seafood

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Fish patties

Fish patties are a popular dish made from ground or minced fish mixed with ingredients such as herbs, breadcrumbs, eggs, and spices. They are often pan-fried or baked and are commonly found in cuisines worldwide, including European, Southeast Asian, and Caribbean styles. Fish patties provide a good source of protein and are often rich in omega-3 fatty acids, depending on the type of fish used. These nutrients are essential for maintaining heart and brain health. They may also include other micronutrients like vitamin D, vitamin B12, and selenium, contributing to various bodily functions such as bone health and immunity.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
• High in vitamin D, essential for calcium absorption, bone health, and a strong immune system.
• Provides selenium, an antioxidant that protects cells from free radical damage and supports thyroid function.

Dietary Considerations

Allergens: Contains fish, eggs (if used), gluten (if breadcrumbs contain wheat)

Suitable for: Pescatarian, low-carb (if breadcrumbs are replaced), high-protein diets

Not suitable for: Vegetarian, vegan, individuals with seafood allergies

Selection and Storage

Store raw fish patties in an airtight container in the refrigerator for up to 1-2 days. Cooked patties can be refrigerated for 3-4 days or frozen for up to 3 months.

Common Questions About Fish patties Nutrition

Are fish patties high in protein?

Yes, fish patties are generally high in protein, depending on the type of fish used. A 3-ounce fish patty made from salmon or cod can contain approximately 15–20 grams of protein, which supports muscle repair and maintenance. Check ingredient labels to ensure minimal fillers for the highest protein content.

Can I eat fish patties on a keto diet?

Yes, most fish patties can be keto-friendly if they are not breaded or contain carb-heavy fillers. A typical homemade fish patty made from fatty fish like salmon and minimal binders is low in carbs and rich in healthy fats, making it an excellent option for keto followers. Always check packaged options for hidden starches or breadcrumbs.

Are fish patties healthy?

Fish patties can be a nutritious choice, as they are typically rich in omega-3 fatty acids, B vitamins, and high-quality protein. However, some store-bought versions may have high sodium levels or additives, so it's best to opt for homemade or minimally processed varieties. Using fatty fish, like salmon, can provide additional heart-health benefits.

How many fish patties should I eat per serving?

The recommended serving size is typically one patty, which is around 3 to 4 ounces. This portion provides about 150–200 calories (depending on the recipe) and a balance of protein and healthy fats. For a complete meal, pair with non-starchy vegetables or a small serving of whole grains.

How do fish patties compare to beef patties?

Fish patties are generally lower in saturated fat and calories than beef patties, depending on the preparation. They also offer more omega-3 fatty acids, which support heart health. However, beef patties tend to have more iron and vitamin B12. Your choice should align with your dietary needs and preferences.

Data Sources & Scientific References