1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fry masala
Fish Fry Masala is a flavorful spice blend commonly used in South Asian cuisine, particularly in Indian coastal regions, to enhance the taste of fried fish dishes. This aromatic mix typically includes turmeric, red chili powder, coriander, black pepper, garlic, and sometimes dry mango powder for a tangy twist. Its bold combination of spices not only adds depth to fish preparations but also offers potential health benefits, such as anti-inflammatory properties from turmeric and antioxidants from garlic and pepper. However, depending on preparation methods, fried fish cooked with this masala can be high in calories and fats, especially if deep-fried in oil. Baking or pan-frying the fish with minimal oil can provide a healthier alternative while retaining the rich, spiced flavor of the masala. Ideal for seafood lovers, Fish Fry Masala is a versatile and vibrant addition to culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
