Nutrition Facts for Fish fry and chips
Blog Research API Download App

Fish Fry and Chips

Image of Fish Fry and Chips
Nutriscore Rating: 57/100

Dive into the classic, crispy indulgence of homemade Fish Fry and Chips, a comforting favorite that’s perfect for weeknight dinners or weekend treat meals. This recipe pairs flaky, golden-battered cod fillets with perfectly double-fried russet potato chips for the ultimate crispy texture. The secret lies in a tempura-style batter made with cold sparkling water, ensuring an airy, crunchy coating that locks in moisture. The fries are soaked to remove excess starch and double-fried for unmatched crispiness. Seasoned with paprika, garlic powder, and a pinch of salt, this dish delivers a satisfying mix of flavors in every bite. Serve it hot with fresh lemon wedges, tartar sauce, or a splash of malt vinegar for a quintessentially British-inspired feast. Ready in just under an hour, this Fish Fry and Chips recipe is an easy, crowd-pleasing favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Cod fillets (or other white fish)
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Baking powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1.25 cups Cold sparkling water
  • 4 pieces Russet potatoes
  • 6 cups Vegetable oil (for frying)
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the russet potatoes and cut them into thick batons (about 1/2-inch wide). Soak the potato pieces in a bowl of cold water for at least 15 minutes to remove excess starch.

2

While the potatoes soak, pat the cod fillets dry with paper towels. Season them lightly with 1 teaspoon of salt and a pinch of black pepper. Set aside in the refrigerator.

3

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, 1 teaspoon of salt, black pepper, paprika, and garlic powder. Slowly pour in the cold sparkling water, whisking until the batter is smooth and lump-free. Cover the batter and refrigerate to keep it cold.

4

Heat the vegetable oil in a large, deep pot or fryer to 320°F (160°C). Drain the soaked potatoes and thoroughly pat them dry with a clean kitchen towel.

5

Carefully add the potato pieces to the hot oil in batches, frying for 4-5 minutes until they are soft but still pale in color. Remove them with a slotted spoon and set on a paper towel-lined baking sheet to drain. Increase the oil temperature to 375°F (190°C).

6

Remove the batter from the refrigerator. Dip each cod fillet into the batter, making sure it is evenly coated. Let any excess batter drip off before lowering the fish gently into the hot oil. Fry in batches for 5-6 minutes or until the batter is golden brown and crispy. Remove with a slotted spoon and place on a paper towel-lined plate.

7

Return the partially fried chips to the hot oil and fry again for 3-4 minutes until golden brown and crispy. Remove and drain on paper towels. Sprinkle with a pinch of salt while still hot.

8

Plate the fried fish alongside a serving of chips. Garnish with lemon wedges and serve immediately. Optionally, accompany with tartar sauce or malt vinegar for dipping.

Cooking Tip: Take your time with each step for the best results!
3494
cal
38.7g
protein
67.2g
carbs
358.0g
fat

Nutrition Facts

1 serving (840.4g)
Calories
3494
% Daily Value*
Total Fat 358.0 g 459%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 1209 mg 53%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 5.0 g 18%
Total Sugars 3.4 g
Protein 38.7 g 77%
Vitamin D 1.7 mcg 9%
Calcium 56 mg 4%
Iron 3.4 mg 19%
Potassium 1726 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
4.3%%
88.4%%
Fat: 12881 cal (88.4%%)
Protein: 623 cal (4.3%%)
Carbs: 1069 cal (7.3%%)