Fish Masala
Savor the rich and aromatic flavors of Fish Masala, a classic Indian dish that's perfect for seafood lovers. This recipe combines tender, marinated white fish fillets with a robust masala sauce made from caramelized onions, zesty tomatoes, and a medley of traditional spices like cumin, turmeric, and garam masala. The dish is simmered to perfection, allowing the fish to soak up the bold, spiced gravy. Finished with a sprinkle of fresh cilantro, this comforting meal is perfect served over fluffy steamed rice or paired with soft naan bread. With its balance of tangy, spicy, and savory notes, Fish Masala is an irresistible dish that's bound to become a favorite in your kitchen. Keywords: fish masala recipe, Indian fish curry, spicy fish dish, easy seafood dinner, fish curry with rice.
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Recipe Information
Ingredients
- 500 grams Fish fillets (tilapia, cod, or any firm white fish)
- 2 tablespoons Lemon juice
- 1 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 2 medium Onions (finely chopped)
- 4 pieces Garlic cloves (minced)
- 1 teaspoon Ginger (grated)
- 2 large Tomatoes (pureed or finely chopped)
- 1 teaspoon Red chili powder
- 2 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 2 tablespoons Fresh cilantro (chopped)
- 1 cup Water
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel.
In a bowl, marinate the fish with lemon juice, 1/2 teaspoon salt, and turmeric powder. Set aside for 15 minutes.
Heat 2 tablespoons of vegetable oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until aromatic.
Add the tomatoes, red chili powder, coriander powder, and the remaining 1/2 teaspoon of salt. Cook until the tomato mixture thickens and the oil begins to separate, about 8-10 minutes.
Gently add the marinated fish fillets to the pan. Let them cook for 2 minutes on each side without breaking the pieces.
Pour 1 cup of water into the pan. Cover and simmer for 10 minutes, allowing the fish to absorb the flavors of the masala.
Sprinkle garam masala and fresh cilantro over the dish. Mix gently to avoid breaking the fish.
Serve hot with steamed rice or naan, and enjoy your flavorful Fish Masala!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.9 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
