1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish finger bao
Fish Finger Bao is a delightful fusion dish that blends Asian-inspired flavors with a comforting Western twist. This item features tender, flaky fish fingers encased in a soft, steamed bao bun. Typically, the fish is breaded and lightly fried to achieve a crisp texture, paired with fresh, crunchy slaw or pickled vegetables for contrast. A drizzle of tangy mayo or spicy sauce enhances the flavor profile, creating a balanced combination of savory and zingy notes. Originating from Asian street food culture, bao buns are known for their airy, pillowy texture, often making them a versatile base for creative fillings. While the fish provides a source of protein and essential nutrients like omega-3 fatty acids, the fried preparation may increase calorie and fat content. Pairing with fresh vegetables adds dietary fiber and vitamins, making this dish a delicious yet moderately indulgent choice for exploring global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
