1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clay pot rice
Clay Pot Rice is a traditional dish rooted in Chinese and Southeast Asian cuisine, known for its comforting flavors and tender textures. It typically features rice cooked in a clay pot, which allows for even heat distribution and creates a crispy layer at the bottom. Common ingredients include marinated meats such as chicken, pork, or beef, Chinese sausages, mushrooms, vegetables, and soy-based sauces that enhance the dish's savory profile. Nutritionally, Clay Pot Rice provides a balance of protein, carbohydrates, and essential vitamins, especially when enriched with vegetables. However, its calorie and sodium content can be high due to the use of sauces and fatty cuts of meat. Opting for lean proteins and adding more green vegetables can make it a healthier choice. The dish is beloved for its rich, smoky flavor and satisfying textures, making it both a hearty and wholesome culinary experience when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
