Nutrition Facts for Clay pot catfish
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Clay Pot Catfish

Image of Clay Pot Catfish
Nutriscore Rating: 73/100

Indulge in the bold and savory flavors of Clay Pot Catfish, a traditional Vietnamese dish that transforms simple ingredients into a show-stopping meal. This recipe features tender catfish fillets simmered in a fragrant caramel sauce made with fish sauce, soy sauce, and a hint of garlic and shallots. Cooked to perfection in a clay pot—or a heavy-bottomed pan for convenience—the dish develops deep, rich flavors and a glossy, sticky sauce that clings to each bite. A sprinkle of spring onions, fresh cilantro, and optional red chili adds vibrant color and a touch of heat, while steamed white rice serves as the perfect complement to soak up the luscious sauce. With only 40 minutes from prep to plate, this recipe is a must-try for lovers of authentic, home-style Vietnamese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams catfish fillets
  • 2 tablespoons cooking oil
  • 2 tablespoons granulated sugar
  • 2 tablespoons shallots, minced
  • 1 tablespoon garlic, minced
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 120 milliliters water
  • 0.5 teaspoon ground black pepper
  • 1 piece red chili, sliced (optional)
  • 2 stalks spring onions, chopped
  • 2 tablespoons cilantro, for garnish
  • 4 servings steamed rice, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the catfish fillets into large pieces (around 2 inches wide) and pat them dry with a paper towel. Set aside.

2

Heat a clay pot (or a heavy-bottomed pan if unavailable) over medium heat and add cooking oil.

3

Add the sugar to the clay pot and gently stir until it melts and turns into a golden caramel color. Be careful not to let it burn.

4

Immediately add the minced shallots and garlic to the pot, stirring quickly to combine with the caramel.

5

Place the catfish pieces into the pot in a single layer. Allow them to sear slightly for about 1-2 minutes on each side.

6

Pour the fish sauce, soy sauce, and water into the pot. Add ground black pepper and sliced chili (if using). Gently shake the pot to evenly distribute the liquid.

7

Lower the heat to medium-low, cover, and let the catfish simmer for 15-20 minutes. Occasionally spoon the sauce over the fish to ensure even flavoring.

8

Once the sauce has thickened to a rich consistency, remove the pot from the heat and garnish with chopped spring onions and cilantro.

9

Serve the clay pot catfish hot with steamed rice on the side.

Cooking Tip: Take your time with each step for the best results!
420
cal
26.7g
protein
54.4g
carbs
10.0g
fat

Nutrition Facts

1 serving (355.7g)
Calories
420
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 832 mg 36%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 1.4 g 5%
Total Sugars 7.5 g
Protein 26.7 g 53%
Vitamin D 5.5 mcg 28%
Calcium 51 mg 4%
Iron 2.8 mg 16%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
25.7%%
21.6%%
Fat: 357 cal (21.6%%)
Protein: 424 cal (25.7%%)
Carbs: 868 cal (52.6%%)