Nutrition Facts for Clay pot catfish

Clay Pot Catfish

Image of Clay Pot Catfish
Nutriscore Rating: 73/100

Indulge in the bold and savory flavors of Clay Pot Catfish, a traditional Vietnamese dish that transforms simple ingredients into a show-stopping meal. This recipe features tender catfish fillets simmered in a fragrant caramel sauce made with fish sauce, soy sauce, and a hint of garlic and shallots. Cooked to perfection in a clay potβ€”or a heavy-bottomed pan for convenienceβ€”the dish develops deep, rich flavors and a glossy, sticky sauce that clings to each bite. A sprinkle of spring onions, fresh cilantro, and optional red chili adds vibrant color and a touch of heat, while steamed white rice serves as the perfect complement to soak up the luscious sauce. With only 40 minutes from prep to plate, this recipe is a must-try for lovers of authentic, home-style Vietnamese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams catfish fillets
  • 2 tablespoons cooking oil
  • 2 tablespoons granulated sugar
  • 2 tablespoons shallots, minced
  • 1 tablespoon garlic, minced
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 120 milliliters water
  • 0.5 teaspoon ground black pepper
  • 1 piece red chili, sliced (optional)
  • 2 stalks spring onions, chopped
  • 2 tablespoons cilantro, for garnish
  • 4 servings steamed rice, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the catfish fillets into large pieces (around 2 inches wide) and pat them dry with a paper towel. Set aside.

2

Heat a clay pot (or a heavy-bottomed pan if unavailable) over medium heat and add cooking oil.

3

Add the sugar to the clay pot and gently stir until it melts and turns into a golden caramel color. Be careful not to let it burn.

4

Immediately add the minced shallots and garlic to the pot, stirring quickly to combine with the caramel.

5

Place the catfish pieces into the pot in a single layer. Allow them to sear slightly for about 1-2 minutes on each side.

6

Pour the fish sauce, soy sauce, and water into the pot. Add ground black pepper and sliced chili (if using). Gently shake the pot to evenly distribute the liquid.

7

Lower the heat to medium-low, cover, and let the catfish simmer for 15-20 minutes. Occasionally spoon the sauce over the fish to ensure even flavoring.

8

Once the sauce has thickened to a rich consistency, remove the pot from the heat and garnish with chopped spring onions and cilantro.

9

Serve the clay pot catfish hot with steamed rice on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1749
cal
114.6g
protein
216.6g
carbs
44.3g
fat

Nutrition Facts

1 serving (1419.4g)
Calories
1749
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 3354 mg 146%
Total Carbohydrate 216.6 g 79%
Dietary Fiber 4.9 g 18%
Total Sugars 28.7 g
Protein 114.6 g 229%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 10.8 mg 60%
Potassium 2121 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
26.6%%
23.1%%
Fat: 398 cal (23.1%%)
Protein: 458 cal (26.6%%)
Carbs: 866 cal (50.3%%)