1 serving (350 grams) contains 420 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firehouse hook and ladder salad with ham
Loaded with savory layers and vibrant textures, the Firehouse Hook & Ladder Salad with Ham is a hearty twist on a classic deli-inspired dish. This flavorful salad features crisp romaine lettuce, juicy tomatoes, and crunchy cucumbers topped with thinly sliced smoked ham, tender turkey breast, and shredded cheddar cheese. Adding a firehouse touch, it's crowned with a zesty mix of jalapeños and peppercorn ranch dressing, delivering bold flavor in every bite. Originating from American cuisine and firehouse traditions, this salad celebrates wholesome ingredients while providing a protein-packed option for a filling meal. While the fresh vegetables contribute fiber, vitamins, and antioxidants, the ham and cheese add protein and calcium but can be higher in sodium and fat. Paired with ranch dressing, it balances indulgence with nourishment, making it suitable for those craving comfort with a hint of indulgence. Customization allows for healthier tweaks to suit dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
