Finger lime

Fruit

Item Rating: 86/100

1 serving (30 grams) contains 9 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.3 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		70.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.7 mg	0%
Total Carbohydrates		18.2 g	6%
	Dietary Fiber	6.6 g	23%
	Sugars	4.0 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		52.0 mg	4%
Iron		0.7 mg	3%
Potassium		406.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.4%)

Protein: 6 cal (8.1%)

Carbs: 72 cal (86.6%)

About Finger lime

Finger lime (Citrus australasica) is a small, unique citrus fruit native to the rainforests of Australia. Known as 'caviar lime', its interior contains tiny juice vesicles resembling caviar, which pop with tangy, lime-flavored bursts. Finger limes are commonly used in gourmet dishes, such as seafood, desserts, and salads, for their distinct appearance and flavor profile. Nutritionally, they are low in calories yet rich in vitamin C, antioxidants, and dietary fiber. Due to their high citric acid content, they provide a refreshing tartness and are valued for their health-promoting compounds that support immunity and digestion. Their vibrant colors and diverse flavor undertones make them appealing in culinary applications for both visual and flavor enhancement.

Health Benefits

• Boosts immune system due to high vitamin C content, which supports white blood cell production.
• Protects cells from oxidative damage with antioxidants like limonoids and flavonoids.
• Aids digestion with dietary fiber, which promotes gut health and regularity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-acid diets, individuals with citrus sensitivity

Selection and Storage

Store finger limes in the refrigerator for up to two weeks. For longer storage, seal them in an airtight container and freeze to preserve the juice vesicles.

Common Questions About Finger lime Nutrition

What is the nutritional content of finger limes?

Finger limes are low in calories, with only about 20 calories per 100 grams. They are rich in vitamin C, providing over 30% of the daily recommended intake in a single serving, and contain trace amounts of dietary fiber, potassium, and minimal protein and fat.

Are finger limes suitable for a keto or low-carb diet?

Yes, finger limes are compatible with keto and low-carb diets as they are naturally low in carbohydrates, containing roughly 3 grams of net carbs per 100 grams. Their zesty flavor makes them a great low-carb garnish or flavoring option.

What are the health benefits or concerns of eating finger limes?

Finger limes are a good source of antioxidants and vitamin C, supporting immune health and skin health. They are also hydrating due to their water-rich composition. However, their acidity may irritate sensitive mouths or exacerbate conditions like acid reflux if consumed in large quantities.

What is the recommended serving size of finger limes?

A typical serving size of finger limes is about 1-2 fruits (approximately 20-30 grams), given their intense citrus flavor and culinary use as a garnish or topping rather than a primary ingredient.

How do finger limes compare to traditional limes, and how should they be used?

Finger limes differ from traditional limes in their texture, as they contain caviar-like beads of pulp that add a burst of flavor and a unique visual appeal. They are best used as a garnish for seafood, desserts, or cocktails, whereas traditional limes are commonly juiced for sauces or drinks.

Data Sources & Scientific References