1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of pork
The fillet of pork, also known as pork tenderloin, is a lean and tender cut of meat derived from the muscle along the backbone of a pig. This cut is widely used in various cuisines globally, including European, Asian, and American, due to its mild flavor and versatility in recipes. Nutritionally, pork tenderloin is a rich source of high-quality protein while being lower in fat compared to other pork cuts. A 3-ounce serving provides approximately 120 calories, 22 grams of protein, and just 3 grams of fat. It also contains essential nutrients such as B vitamins (B6, B12, thiamin, and niacin), selenium, phosphorous, and zinc, all of which support various bodily functions.
Health Benefits
- Rich in protein, which supports muscle growth and repair, with 22 grams per 3-ounce serving.
- High in B vitamins like B6 and B12, which aid in energy production and red blood cell formation.
- Contains selenium, a powerful antioxidant that plays a role in immune system health and thyroid function.
- Zinc content supports immune function and wound healing.
- Low in fat for a lean source of protein, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store raw pork fillet in the refrigerator at 40°F (4°C) or below and consume within 2-3 days, or freeze at 0°F (-18°C) for extended storage. Thaw in the refrigerator or use a cold-water method to maintain safety.
Common Questions About Fillet of pork Nutrition
Is fillet of pork high in protein?
Yes, fillet of pork is an excellent source of protein. A 100-gram serving contains approximately 26 grams of protein, making it an ideal option for muscle repair and growth.
Can I eat fillet of pork on a keto diet?
Yes, fillet of pork is keto-friendly because it is naturally low in carbohydrates, containing 0 grams of carbs per serving. It is also high in protein and healthy fats, making it a great option for a keto meal.
What are the health benefits of eating fillet of pork?
Fillet of pork is rich in high-quality protein and essential nutrients like B vitamins (especially B1, B6, and B12), zinc, and selenium, which support energy production, immune function, and muscle health. However, it's important to choose lean cuts and avoid excessive use of marinades high in sugar or sodium.
How much fillet of pork should I eat per serving?
A standard serving size of fillet of pork is about 3-4 ounces (85-113 grams), which provides a good balance of nutrients without excessive calories. A serving contains roughly 120-160 calories depending on the preparation method.
How does fillet of pork compare to chicken breast nutritionally?
Fillet of pork and chicken breast are both lean protein sources, but pork has slightly more fat and calories. For example, 100 grams of fillet of pork contains about 3-4 grams of fat and 120-140 calories, while chicken breast has about 1-3 grams of fat and 110 calories. Both are excellent options for healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
