Nutrition Facts for Hoisin pork fillet

Hoisin Pork Fillet

Image of Hoisin Pork Fillet
Nutriscore Rating: 65/100

Indulge in the savory-sweet perfection of Hoisin Pork Fillet, a mouthwatering dish that combines tender pork tenderloin with the bold, umami-rich flavors of hoisin sauce, soy sauce, and a hint of honey for balance. This easy yet elegant recipe features a quick marinade infused with minced garlic, grated ginger, and sesame oil, ensuring every bite is packed with flavor. The pork is seared to golden-brown perfection before being oven-roasted and glazed for a glossy, caramelized finish. Garnished with fresh scallions and toasted sesame seeds, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, serve it alongside steamed rice and crisp sautéed vegetables for a complete, satisfying meal. With just 15 minutes of prep and a short cook time, this crowd-pleaser is bound to become a family favorite! Optimize your menu with this flavorful, easy pork recipe ideal for fans of Asian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams pork fillet (tenderloin)
  • 4 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 stalks scallions, chopped (for garnish)
  • 2 teaspoons sesame seeds (for garnish)
  • 1 tablespoon vegetable oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with aluminum foil or parchment paper.

2

Trim any excess fat or sinew from the pork fillet and pat it dry with paper towels. Season the fillet with salt and black pepper on all sides.

3

In a small bowl, combine hoisin sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger. Mix well to create the marinade.

4

Brush half of the marinade over the pork fillet, ensuring it is evenly coated on all sides. Reserve the remaining marinade for later.

5

Heat a large oven-safe skillet over medium-high heat and add the vegetable oil. Sear the pork fillet for 2-3 minutes on each side until it is golden brown.

6

Transfer the skillet (or place the fillet onto the prepared baking tray) into the preheated oven and roast for 18-20 minutes or until the internal temperature of the pork reaches 63°C (145°F).

7

During the last 5 minutes of cooking, brush the reserved marinade over the pork fillet to create a glossy glaze.

8

Remove the pork from the oven and let it rest for 5 minutes before slicing into medallions.

9

Garnish the sliced pork with chopped scallions and sesame seeds. Serve immediately with steamed rice and sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1229
cal
137.3g
protein
53.5g
carbs
50.1g
fat

Nutrition Facts

1 serving (691.6g)
Calories
1229
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 15.4 g
Cholesterol 367 mg 122%
Sodium 3081 mg 134%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 3.7 g 13%
Total Sugars 35.8 g
Protein 137.3 g 275%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 7.3 mg 41%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
45.2%%
37.1%%
Fat: 450 cal (37.1%%)
Protein: 549 cal (45.2%%)
Carbs: 214 cal (17.6%%)