1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of beef
Fillet of beef, also known as filet mignon when cut into smaller portions, is a tender cut of meat from the tenderloin of the cow. Originating in European cuisines, particularly French, this premium cut is prized for its delicate texture and rich flavor. Nutritionally, fillet of beef is a high-protein food, containing approximately 20-25 grams of protein per 100 grams, while being low in fat compared to other beef cuts. It is also a good source of essential nutrients like iron, zinc, and B vitamins (especially B12), which are crucial for energy production and immune function.
Health Benefits
- Supports muscle growth and repair due to its high protein content (20-25 g of protein per 100 g).
- Promotes oxygen transport in the body with its rich iron content (around 2.6 mg per 100 g of beef).
- Boosts energy production and supports nervous system health with its significant levels of vitamin B12 (about 2.3 mcg per 100 g).
Dietary Considerations
Selection and Storage
Store raw fillet of beef in the refrigerator at 0-4°C (32-39°F) and use within 2-3 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Fillet of beef Nutrition
Is fillet of beef high in protein?
Yes, fillet of beef is an excellent source of protein. A 3-ounce (85g) serving contains approximately 26 grams of protein, which is about 52% of the recommended daily intake for an average adult. This makes it an ideal choice for muscle repair and growth.
Can I eat fillet of beef on a keto diet?
Yes, fillet of beef is an excellent option for a keto diet as it is virtually free of carbohydrates and rich in healthy fats and protein. A 3-ounce (85g) serving typically contains 9 grams of fat and zero grams of carbs, aligning perfectly with keto dietary principles.
What are the health benefits and concerns of eating fillet of beef?
Fillet of beef is rich in high-quality protein, iron, zinc, and B vitamins like B12, which support muscle growth, immune function, and energy production. However, it is important to consume it in moderation due to its saturated fat content, which in excess may impact heart health. Opt for lean cuts and limit portion sizes to maintain a balanced diet.
What is the recommended serving size for fillet of beef?
A recommended portion size of fillet of beef is 3-4 ounces (85-113g) per meal. This amount provides sufficient protein and nutrients without overloading on calories, typically amounting to around 200 calories depending on fat content.
How does fillet of beef compare to other cuts of beef?
Fillet of beef, also known as filet mignon, is one of the leanest and most tender cuts compared to ribeye or sirloin. While ribeye has more marbling and higher fat content, fillet of beef is lower in fat but still rich in nutrients, making it a great choice for those prioritizing lower calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
