1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet minon
Filet mignon is a cut of beef taken from the smaller end of the tenderloin, which lies between the rib and sirloin along the spine. Originating from French cuisine, the name translates to 'dainty filet,' emphasizing its delicacy and tenderness. Renowned for its buttery texture and rich flavor, it is often served as a high-end steak option in various cuisines. Nutritionally, filet mignon is high in protein, providing approximately 22 grams per 3-ounce serving. It is relatively low in fat, with 7 grams per serving, making it leaner than other cuts. Additionally, it is a good source of essential nutrients such as iron (15% of the Daily Value per serving) and vitamin B12 (20% of the DV), both of which play vital roles in energy production and red blood cell formation. Filet mignon, while indulgent, can be part of a balanced diet when consumed in moderation.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth.
- Contains iron, essential for oxygen transport in the blood and preventing anemia.
- Source of vitamin B12, which supports healthy nerve function and DNA synthesis.
- Lower fat content compared to other beef cuts, beneficial for heart health when paired with a balanced diet.
Dietary Considerations
Selection and Storage
Store filet mignon in the coldest part of the refrigerator and use within 3-5 days. For longer storage, freeze it in an airtight container for up to 6 months.
Common Questions About Filet minon Nutrition
Is Filet Mignon high in protein?
Yes, Filet Mignon is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great option for muscle building and repair. It is also low in carbohydrates, making it a lean protein choice.
Can I eat Filet Mignon on a keto diet?
Yes, Filet Mignon is keto-friendly as it contains zero carbs. Its high protein content and moderate fat levels make it an ideal choice for individuals following a ketogenic diet, especially when paired with low-carb sides like vegetables cooked in healthy fats.
What are the health benefits and concerns of eating Filet Mignon?
Filet Mignon is rich in protein, iron, and vitamin B12, which support muscle health, oxygen transport, and red blood cell formation. However, it can be high in saturated fat, with about 4.5 grams in a 3-ounce serving, so moderation is key, especially for those managing cholesterol levels.
What is the recommended serving size for Filet Mignon?
A typical serving size of Filet Mignon is about 3 to 4 ounces, which contains approximately 200 to 280 calories depending on the preparation. Pairing it with nutrient-rich sides like steamed vegetables or a salad can help create a balanced meal.
How does Filet Mignon compare to other cuts of steak?
Filet Mignon is one of the leanest and most tender cuts of beef, with less marbling compared to ribeye or T-bone. While it has a mild flavor, other cuts like ribeye are fattier and more flavorful. Filet Mignon is ideal for those seeking a tender texture with fewer calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
