1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet minon
Filet mignon, a French culinary classic, is a highly prized cut of beef known for its unparalleled tenderness and mild flavor. Derived from the tenderloin, this lean portion has less fat than many other cuts, making it a protein-rich option for those seeking a balanced meal. It is a staple in high-end dining and often enjoyed grilled, pan-seared, or broiled, frequently paired with sauces, vegetables, or starches in Western cuisine. Nutritionally, filet mignon is an excellent source of protein, iron, and essential B vitamins but contains higher cholesterol and moderate levels of saturated fats. Its lean quality makes it a healthier choice than fattier cuts, but portion control is vital. Filet mignon is a versatile centerpiece in a wholesome meal when balanced with nutrient-rich sides, offering indulgence without excessive guilt.
