1 serving (100 grams) contains 143 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon de porc cuit
Filet Mignon de Porc Cuit, or cooked pork tenderloin, is a lean cut of meat derived from pork’s loin region. It is widely featured in French and European cuisines and valued for its tender texture and mild flavor. This cut is naturally low in fat compared to other pork cuts and is rich in high-quality protein, making it beneficial for maintaining muscle mass. With approximately 120 calories, 22 grams of protein, and 3 grams of fat per 100-gram serving (values may vary slightly based on preparation), it provides an excellent option for those seeking a balanced and nutrient-dense meal. It is also a good source of essential nutrients such as B vitamins (notably B6 and B12), selenium, and zinc, supporting a range of bodily functions including energy metabolism, immune response, and enzyme production.
Health Benefits
- Rich in protein (22g/100g), supporting muscle repair and maintenance.
- Contains significant amounts of vitamin B12, which aids proper red blood cell formation and nerve function.
- High in selenium, meeting about 48% of the daily recommended intake per 100g, crucial for thyroid health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store raw pork tenderloin in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze in airtight packaging for up to 6 months. Cooked pork should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Filet mignon de porc cuit Nutrition
Is Filet Mignon de Porc Cuit high in protein?
Yes, cooked pork tenderloin (Filet Mignon de Porc Cuit) is an excellent source of protein, providing approximately 26-28 grams of protein per 100 grams. It is a lean meat option with relatively low fat content, making it a good choice for muscle repair and growth.
Can I eat Filet Mignon de Porc Cuit on a keto diet?
Yes, Filet Mignon de Porc Cuit is keto-friendly as it contains virtually no carbohydrates. With its high protein content and moderate fat levels (around 3-5 grams of fat per 100 grams), it aligns perfectly with the macronutrient needs of a ketogenic diet.
What are the health benefits of eating Filet Mignon de Porc Cuit?
Filet Mignon de Porc Cuit is a lean source of protein that also provides essential vitamins and minerals such as zinc, selenium, and B vitamins (like B6 and B12), which support immune function, energy production, and red blood cell formation. However, it is important to consume it in moderation as part of a balanced diet to avoid excessive intake of animal-based fats.
What is the recommended portion size for Filet Mignon de Porc Cuit?
A typical portion size of cooked pork tenderloin is around 85-120 grams (3-4 ounces). This portion provides approximately 22-34 grams of protein and 120-160 calories, making it a suitable serving for a balanced meal alongside vegetables and whole grains.
How does Filet Mignon de Porc Cuit compare to chicken breast in terms of nutrition?
Both Filet Mignon de Porc Cuit and chicken breast are lean proteins, but chicken breast is slightly lower in fat and calories. For example, 100 grams of chicken breast contains about 165 calories and 3.5 grams of fat, compared to pork tenderloin's 120-160 calories and 3-5 grams of fat. Pork tenderloin, however, offers more zinc and selenium, while chicken is higher in niacin and vitamin B6.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
