1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet merlu
Filet Merlu, also known as hake fillet, is a delicate and flavorful fish commonly found in French and Mediterranean cuisines. Renowned for its light, flaky texture and subtle taste, this dish is typically prepared by baking, grilling, or pan-searing, often seasoned with fresh herbs, lemon juice, and olive oil. Filet Merlu is a nutrient-rich source of lean protein, essential vitamins B6 and B12, and omega-3 fatty acids, which support heart health, brain function, and overall wellness. Low in calories and saturated fat, it is a healthy choice for those seeking balanced meals. However, preparation methods like frying or adding heavy sauces can increase fat and calorie content. Pairing this dish with steamed vegetables or a light salad further enhances its nutritional value, making Filet Merlu both a wholesome and delicious option for health-conscious diners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
