1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de poulet
Filet de poulet, or chicken breast fillet, is a versatile and lean cut of poultry that originates from the breast portion of the chicken. It is widely used in French cuisine and across global culinary traditions due to its mild flavor and adaptability to various cooking techniques. Nutritional highlights include being high in protein, low in fat (when skinless), and a source of key vitamins like B6 and niacin, as well as minerals like phosphorus and selenium. A typical 100g serving of skinless chicken breast provides approximately 31g of protein, 3.6g of fat, and 165 calories, making it a nutrient-dense choice for maintaining muscle mass and supporting metabolism.
Health Benefits
- Excellent source of high-quality protein (31g per 100g), which supports muscle repair and growth.
- Rich in vitamin B6, which aids in energy metabolism and nervous system function.
- Provides selenium (about 27 mcg per 100g), an antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken fillets in a sealed container in the refrigerator at or below 4°C (40°F) and cook within 1-2 days. For longer storage, freeze at -18°C (0°F) and defrost safely in the refrigerator before use.
Common Questions About Filet de poulet Nutrition
Is filet de poulet high in protein?
Yes, filet de poulet (chicken breast fillet) is an excellent source of protein. A 100-gram serving typically contains about 31 grams of protein, making it one of the highest-protein lean meats.
Can I eat filet de poulet on a keto diet?
Yes, filet de poulet is very keto-friendly as it is low in carbohydrates and high in protein. A 100-gram serving of plain filet de poulet contains nearly zero carbs, making it an ideal option for those following a ketogenic diet.
What are the health benefits of eating filet de poulet?
Filet de poulet is a lean source of high-quality protein, which supports muscle repair and growth. It is also low in fat (around 3 grams per 100 grams when skinless) and provides essential nutrients like vitamin B6 and phosphorus, which are important for energy metabolism and bone health.
What is the recommended portion size for filet de poulet?
The average recommended portion size for filet de poulet is around 150-200 grams per serving for an adult, depending on your dietary needs and activity level. This size provides a good balance of protein (about 47-62 grams) without excess calories.
How does filet de poulet compare to other proteins like beef or fish?
Filet de poulet is leaner than most cuts of beef, often containing less saturated fat and fewer calories per serving. Compared to fish, it tends to have slightly less omega-3 fatty acids but provides more protein per gram than many fish options like salmon or cod. It's a versatile choice for those seeking a low-fat, high-protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
