Filet de dinde cuit

Meat

Item Rating: 77/100

1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		321.4
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		119.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		71.4 g	142%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 32 cal (10.2%)

Protein: 285 cal (89.8%)

Carbs: 0 cal (0.0%)

About Filet de dinde cuit

Filet de dinde cuit, or cooked turkey breast fillet, is a lean poultry product widely used in various cuisines, especially French and Mediterranean dishes. Known for its high protein content and low fat levels, it is an excellent choice for health-conscious individuals. Turkey breast is naturally rich in B vitamins, including niacin (B3) and vitamin B6, and provides essential minerals such as selenium, which is vital for thyroid function and immune health. Its mild flavor and tender texture make it adaptable to numerous recipes, from grilled dishes to lighter salads, contributing significantly to a balanced diet.

Health Benefits

• Promotes muscle health due to its high protein content (approximately 24 grams per 100 grams).
• Supports immune function and thyroid health as it is an excellent source of selenium, offering about 30% of the daily recommended intake per serving.
• Aids energy metabolism because it contains vitamin B6, with around 0.5 mg per 100 grams.

Dietary Considerations

Allergens: Contains none

Suitable for: Low-fat diet, gluten-free diet, high-protein diet, paleo

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store filets of cooked turkey breast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in tightly sealed bags for up to 3 months.

Common Questions About Filet de dinde cuit Nutrition

Is Filet De Dinde Cuit high in protein?

Yes, Filet De Dinde Cuit is high in protein, with approximately 29 grams of protein per 100 grams. It is an excellent choice for those seeking a lean protein source to support muscle growth and repair.

Can I eat Filet De Dinde Cuit on a keto diet?

Yes, Filet De Dinde Cuit is a great option for a keto diet. It contains minimal carbohydrates (approximately 0 grams per 100 grams), making it compatible with the macronutrient requirements of keto eating plans.

What are the health benefits of eating Filet De Dinde Cuit?

Filet De Dinde Cuit is rich in lean protein, low in fat, and provides essential nutrients such as vitamin B3 (niacin) and selenium. These nutrients support energy metabolism, skin health, and immune system function. However, if it is pre-packaged or seasoned, check the sodium levels, as some versions can be high in salt.

What is the recommended portion size for Filet De Dinde Cuit?

A typical serving size of Filet De Dinde Cuit is about 100-150 grams, which offers around 29-44 grams of protein and 120-180 calories. This portion fits well into most dietary needs, but adjust based on your activity level and nutritional goals.

How does Filet De Dinde Cuit compare to grilled chicken breast?

Filet De Dinde Cuit is nutritionally similar to grilled chicken breast as both are lean poultry options with high protein content and low fat. However, Filet De Dinde Cuit may have slightly fewer calories and fat per 100 grams. The choice largely depends on taste preference and preparation style.

Data Sources & Scientific References