One cup of Figue is around 236.6 grams and contains approximately 175.1 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.4 grams of carbohydrates.
Figue is a delicious Mediterranean fruit known for its sweet, complex flavor and unique texture. Rich in dietary fiber, vitamins, and essential minerals, figs are a powerhouse of nutrition. Originating from the warm climates of the Middle East and Mediterranean, they can be enjoyed fresh or dried, adding a burst of natural sweetness to both sweet and savory dishes. Packed with antioxidants, figs support heart health and promote digestive wellness, making them a perfect choice for a healthy snack. Indulge in the goodness of Figue and elevate your culinary experience!
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 548.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
