Fig vinegar

Beverage

Item Rating: 64/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	39.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 157 cal (100.0%)

About Fig vinegar

Fig vinegar is a tangy condiment made by fermenting figs, a fruit native to the Middle East and Mediterranean regions. It is commonly used in Mediterranean and Middle Eastern cooking, adding depth to dressings, marinades, and sauces. Nutritionally, fig vinegar contains trace minerals like potassium and magnesium, and is low in calories (typically 3-5 kcal per tablespoon). Often unfiltered, it may retain some beneficial antioxidants found in figs, along with acetic acid from the fermentation process, which may aid digestion. It is naturally fat-free and contains negligible sugar, depending on production methods. Fig vinegar is considered a natural way to enhance flavor without excessive sodium or fat content.

Health Benefits

• Supports digestive health due to acetic acid, which can improve the breakdown of starches.
• May help maintain electrolyte balance with potassium, supporting nerve function and hydration.
• Contains antioxidants like phenolic compounds from figs, which may protect cells from oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-acid diets, low-sugar diets (depending on production method)

Selection and Storage

Store fig vinegar in a cool, dark place away from direct sunlight. Once opened, keep the bottle tightly sealed to preserve flavor and acidity.

Common Questions About Fig vinegar Nutrition

What is the nutritional content of fig vinegar?

Fig vinegar is low in calories, with approximately 20-25 calories per tablespoon (15 ml) and negligible protein or fat content. It contains small amounts of vitamins like potassium and polyphenols, which are antioxidants, though it is not a significant source of vitamins or minerals overall.

Can I use fig vinegar on a keto or low-carb diet?

Yes, fig vinegar can be used in a keto or low-carb diet in moderation. It contains roughly 4-5 grams of carbohydrates per tablespoon, primarily from natural fig sugars, so portion control is essential to avoid exceeding daily carb limits.

What are the health benefits of fig vinegar?

Fig vinegar is rich in antioxidants, particularly polyphenols, which may help combat oxidative stress in the body. It can also aid digestion and support gut health due to its acidity, similar to other vinegars, but overconsumption can pose risks like enamel erosion or stomach irritation.

What is the recommended serving size for fig vinegar?

The typical recommended serving size is 1-2 tablespoons per meal when used as a dressing or seasoning. Be mindful of its acidity, as excessive consumption may upset your stomach or damage tooth enamel over time.

How does fig vinegar compare to apple cider vinegar?

Fig vinegar has a sweeter and fruitier taste compared to the tangy profile of apple cider vinegar. Nutritionally, both are low in calories, but fig vinegar tends to have slightly more carbohydrates due to the fig content. It’s a better choice for culinary uses where a sweeter flavor is desired.

Data Sources & Scientific References